Recent content by Czechfan

Virtual Active Indoor Cycling WT- Northern Italy- Ride 1 = 36 Min Hi girls, happy Wednesday:) Linda- great job on today's workout with: CatheLive- "Paired Upper Body" - 44 min.- Nice one good stuff! YT-CrossRope- 10 min. RLJR & Rebounder workout with Simone - Sounds fun WTG! WTG & High fives...

Hi girls:) Linda- Fun workouts today with: CatheLive- "Functional Fitness Circuit" - 50 min. (This is an oldie, but goodie! It's a longer one, but alot of variety and a small jump rope section too! I use my ropeless.) I don't mind a longer workout, when the variety is there! Time flies!- Wow...

Hi girls, happy Monday:) I really was looking forward to working out today, but it was 97 degrees here and too hot for me too workout. MS does not do well in hot weather it makes all my MS issues come to the forefront in big way such as balance, coordination, etc.. Anyways staying cool and not...

Hi girls;) I hope everyone is having a great day and weekend:) Linda- Great workout today with: CatheLive- " Sweat & Shred Upper Body" - 46 min. I believe I have a CatheLive workout each day next week, some shorter, some longer.- Nice! WTG & high fives:) Thanks for the tip too! Have a good...

Hi girls:) Linda- Great job on today's workouts with: Blender- "Cathe's Total Body with a Long Flat Band" - 24 min.- Fun one! YT-Michelle Briehler- "Standing Cardio Abs with Wrist & Ankle Weights" - 20 min.- Love Standing abs! Good stuff on today's workouts- high fives & WTG!! Enjoy your...

Hi girls, happy pre-Friday:) Once again sorry to say no workout today. I had to help with managing info for Estate stuff regarding one of his adult child brother. Linda- Nice Cathe Live of : "Plyo Legs: Low Impact" - 42 min.- Love that's low impact - sounds like a keeper! WTG & high fives...

Hi ladies:) Again, sorry no workout today. I had a full schedule with hair cut, dentist, and then grocery shopping, so there went my workout time, oh well better luck tomorrow. Linda - Great job on today's workouts with: Blender- "Barre Bootcamp" - 25 min. - Nice one! 2 Blender Add-ons...

Hi girls:) Sorry to report no workout today, poor sleep is the culprit. I'm happy to read about your fun workouts today. Linda - Great job with today's workout with: CatheLive- "Wicked Upper Body" - 51 min. (One of my favorite Live upper body workouts) It sounds fantastic. I was wondering...

Good evening ladies:) Linda- Fun workouts today with: Today's workouts: Stephanie Huckabee-PowerFit Harmony/Plus- "Total Body Express" - 20 min.- Good one! Stephanie Huckabee-PowerFit- "Power Up" cardio workout- 20 min.- Nicely done! WTG & high fives with Stephanie today:) Enjoy your...

Hello & happy weekend girls:) Linda - Great job on today's workout with: CoffeyFit Raw- "Rebound & Lift" - 51 min. (Yikes, a long one, but it goes so fast) Two Rounds of Alternating 1 min. on the rebounder with 1 min. off doing dumbbell exercises for the upper body. As Kelly says, "Alot of fun...

I hope everything workouts favorably, Hugs and all the best:)

Hi girls;) Wow! Thanks for all the well wishes & kind words. My back is feeling a bit better, but I know if I tried to workout it would feel worse. At least I'm not wincing in pain when I take a step, so that good. So I think resting through the weekend is a good idea to rest. Linda- Great...

Hi girls:) I read all of your workouts today and they were great !! I hurt my low back. It's been bothering me for about two weeks now off and on but this morning it was very bad and hurt alot. I planned to do some F/S-kickboxing, LMRE2 PHA Cardi, and a rebounder workout that did seem to be a...

Nicki - you posted when I did and I missed your post. I will now fix that. Great job on today's challenging workout with: STS 2.0 Upper Body 1 = 59 minutes - WOW & Bravo!! Step Boss Extended Lying Stretch = 10 minutes - Awesome stretch! Have a relaxing evening and well done;) Nora

Cycle Power = 48 Min Good evening ladies;) Linda- Great job on today's workout with: Blender- "STS 2.0: 5 Day Rotation-Shoulders & Legs" - 26 min. Yay, fun Blender goodies!! Interval Timer App- "10 min. Floor Cardio & Rowing EMOM - Nice one! Gotta love those challenging Rowing workouts:) YT-...