Recent content by Czechfan

Hello everyone, it's Tuesday:) Hi Linda, Thanks for getting us started;) ChelePA- Oh boy, feeling the DOMS from Clean Max yesterday, understandable. Great job on today workout with: Peloton 15 minute treadmill hike, w/weighted vest CD’s Live Cardio Jam CD's Flow and Flexible Very nicely done...

Hi ladies, happy Monday:) Linda- YAY!!:) Happy to see you are back and taking it slow so as not to cause issues. Great job on today's workout with: CoffeyFit Raw- Total Body Drop Sets/Express - 30 min. Sounds like a good one, is that a YT one? Awesome welcome back workout and a fun sounding...

Happy Saturday girls:) Linda- Thanks for getting us started:) Have a great rest of your day/weekend. Scary call you got to shelter in place auto call from the police, so glad they called later and said danger had passe, phew! It will be nice to have you back with your cool workout variety. I...

Happy T.G.I.F everyone:) Linda- Hi:) Thanks for getting us started. I hope you are feeling a little better each day:) ChelePa- Great workout today with: Cathe Live- Fantastic Elastic (#322) Treadmill hike Extended stretch = 10 Min WTG & high fives sounds like a fun Friday workout. I agree...

Hello ladies, happy Wednesday:) Siobhan- Great job on today's workout with: YT- DTHT - Biceps & Back = 10 Min YT- Phoenix Nation - Jump Rope= 10 Min Added on your own stretch "(Nora, your workout yesterday inspired me)." I'm glad I inspired you with a Jump Rope workout. Jump Rope is fun and...

Hi girls:) Linda- Thanks for getting us started. I hope your feeling better, still sending you prayers & well wishes. ChelePA- Great job on today's workout with: Cathe Live: Kickboxing Plus Core (#255) w/y 2 pound weighted gloves, fun stuff! Yoga = 10 minute yoga flow - Nice! WTG & high...

Hi girls:) Siobhan- Great job on today's workout with: YT- DTHT = 35 minutes (circuit workout) XTrain abs = 10 Min Plus your own stretch Bravo on your workout today, awesome stuff!:) Enjoy the rest of your day;) Nicki- Awesome progress on your workout room and workout with: Perfect 30 with...

Hello girls, happy weekend:) Linda- Sorry to here about your injury. Perhaps resting & heating pad will help. When things feel maybe check out the link I posted yesterday. Rest is good medicine, plus all the great Christmas in July movies on Hallmark channel to enjoy. Feel better and have a...

Hello ladies:) No workout today, the day got away from me and was too hot! Siobhan- Great job on your workout today with: Cathe's latest live (cardio workout = 30 minutes added on a 12 minute T&D push-up workout Wow! Nice Friday workout. Sorry about your sleep interruption. Enjoy your...

Hi girls, happy pre-Friday:) Annette- Great job on your home workout with: Fitness Kombat Mix 55= 42 minutes of cardio only plus added on 25 minutes of floorwork for abs, legs and glutes plus some dumbbell work Well done, sounds like a fun kickboxing work out, and with add-ons too! amazing...

Hi girls, happy Wednesday:) Siobhan- Wow! you did workout on your rest day with: YT- Move with Nicole- two short Pilates workouts = 35 minutes- Pilates, yoga, or stretching workouts are always nice on rest days, good choice:) Have a good night;) Linda- Great job with today's workout with...

Hi girls:) Linda- Great job on today's workout with: YT-Coach Ali- Shoulders weight plate workout - 19 min.- Yay! Shoulders! Love to work shoulders:) YT-FawnFit- 15 min. Weighted Vest Indoor Walking workout- Awesome low impact stuff! IFit- "Las Coloradas, Mexico" treadmill walk- 14 min.- Yay...

Hi ladies;) Linda- Love your workout for today with: KCM- Stepboxing- dvd mix - 20 min. CoffeyFit Raw- "Egg Weights Boxing Finisher" - 17 min. YT-Coach Ali- "Pump: Biceps Weight Plate Workout" - 12 min. As always a great mix of fun & challenging stuff, WTG & high fives:) Enjoy your evening;)...

Hi girls, happy Saturday and weekend:) Siobhan- WOW! You did Cathe's latest LMR2 - Total Body Metabolic Strength, so cool! I just downloaded it. Nice to hear you did the workout and liked it! WTG & high fives!!:) Awesome job! Have a great weekend;) Linda- Happy weekend and great workout today...

Happy Friday girls:) Siobhan- Nicely done on yesterday's & today's workouts with: (yesterday) DTHM workout - total body weights= 40 Min (today) Cathe's latest live = 30 Min Sorry about your lack of sleep. WTG on your workouts despite being so tired. Get some much needed rest you'll feel so...