Recent content by Czechfan

Hi Linda, Happy Saturday! Nicely done yesterday with CatheLive Strong Upper Body Express and a blender step Workout, Step Blast Moves Mix. Awesome job on your workouts! High fives!! Yes, I understand that its hard to gauge how you are feeling and if you're up to doing a workout or not...

Hi Linda, Great job on your workout last night with a blender-Cardio Mixer w/ Metabolic Intervals. Bravo!!! Then today you did a blender Icy Max 3 meta-cycle which is riding & metabolic weights Intervals and finished off with Kelly's Home Gym Intervals DVD- Workout 2. Way To Go, you are...

Hi Linda, I'm so glad to hear from you, I've been concerned. Yay the root canal is behind you now and I'm praying that second round of antibiotics did the trick to knockout any infetion. I'll pray for yuu to have 100% recovery and that all infection will be gone due to antibiotics. Good for...

Hi Linda, I'm still praying for you and concerned, please take care and take a moment to let me know how you are doing? I just finished today' s workout and will now check in. Here's today's workout: Lauren Brooks- Shut Up & Train- D1- Workout #1= 16 Min LITE- Strong Body Stacked Sets: Lower...

Hi Linda, Are you still out there? I sure hope so. I know you mentioned having an appointment for a root canal. I have been praying for you that all went well with that and for your healing. I imagine its takes a while to recooperate from that, so hang in there. I'm prayin' for ya. It would...

Hi Linda, How are you feeling these days? Better and on the mend I hope. Please take care and feel better. I just finished today's workout and will now check in. Here's today's workout: Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 66 Min...

Hi Linda:) I'm sending you healing prayers to help you heal and feel better A.S.A.P. ;) I just finished today's workout and will now check in. Here's today's workout: Pedal Power- Timesaver #3= 36 Min Distance= 8.27 Miles LITE- Revd Up Rumble- Basic #4 Main w/o +Calorie Crush= 49 Min...

Hi Linda, Happy T.G.I.F! I hope you are feeling better with each new day, hang in there and be well I just finished today's workout and will now check in. Here's today's workout: LITE- Metabolic Blast- Basic #2- Main W/O+ 6 Pack Abs #2= 51 Min XTrain-D9- Tabatacise= 45 Min Blessings &...

Hi Linda, I hope you are feeling better and on the mend. I just finished today's workout and will now check in. Here's today's workout: KCM 30MTF- Abs & Core- Circuit Burn Abs= 6 Min KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2...

Hi Linda, I hope everything went well at the dentist with the root canal. I will pray for you to feel better and greatly lessen your pain and discomfort. Take care and be well. I just finished today's workout and will now check in. Here's today's workout: Fit Split- Low Impact/ Metabolic...

Hi Linda, I just finished today's workout and will now check in. Here's today's workout: KCM 30MTF- Meltdown- Workout # 1 = 28 Min Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 64 Min Distance= 6.30 Miles Have a terrific & blessed Tuesday! Nora

Hi Linda, I hope you had a great weekend and got to enjoy some beautiful weather where you are. I just finished today's workout and will now check in. Here's today's workout: KCM 30MTF- Sculpting RX- Workout #1= 36 Min Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 5...

Good morning Linda, No workouts for me today. I hope you have a beautiful and blessed Sunday. Nora

Hi Linda, Way to go with yesterday's workout from the ICE series in the blender workout of -Chiseled Total Body, abt 30 min. Awesome job and choice with your workout. High Fives!!! I just finished today's workout and will now check in. Here's today's workout: Strong & Sweaty Cycle Sweat-...

Happy T.G.I.F, Linda! Wow! That was a great bunch of workouts you did yesterday ranging from Step Box, MMA Boxing, and and an old step workout from the workout blender. High fives on all those great workouts yesterday. I just finished today's workout and will now check in. Here's today's...