Recent content by Czechfan

Good morning, it's Friday!:) Linda - Great job on today's workouts with: YT-Coach Ali- Shoulders Weight Plate workout- 19 min.- Nice one! Blender- "New Triceps Muscle Meltdown" - 20 min.- Good stuff IFit- "Cairns Botanical Gardens Treadmill Walk, Australia" - 23 min. -Love the passport...

Happy pre-Friday:) My workout schedule got messed up today life stuff. Anyways I had to seriously edit workout but got something done. Siobhan- Thanks for starting us off. Great job on today's workout with: Boho Beautiful Yoga/pilates workout= 53 Min WTG & High fives I hope our toe is...

Annette- Good morning! Great job on today's gym workout done cicuit style consisting of: Upper Body weights, sled for cardio, Lower body weight machines Then floorwork , abs, legs, and glutes. OMG you added heavy bag after all of that You are awesome! Specacular workout high fives & WTG...

Hello's & waves Tuesday ladies:) Good morning everyone, I hope all is well with you and I hope everyone has a good day and fun workouts today. Have a great day ladies:) Here's today's workout: YT- Kaleigh Cohen Strength- 30-min FULL STANDING F. B.& Abs = 32 Min KCM 30MTF- "Raw" More Than...

Just getting us started

Of course! That makes sense, sorry my sleep deprived brain drew a blank. Still Sounds like that was fun and can't go wrong with that great music. Its a winniing combo, WTG!! :)

Good morning girls:) Linda- Thanks for getting us started. Great job as always on your workout today with: CatheLive- "Fantastic Elastic" - 46 min. Interval Timer App workout- 5 min. Med Ball Upper Body add-on Awseome job on your workout high fives and WTG!!:) Have a good day I wish you...

Happy Saturday/weekend ladies:) I hope everyone is enjoy their Saturday/ Weekend. Here's today's workout: YT- Kaleigh Cohen Strength - WORKOUT WITH ME!- 30- Min F.B.Strength Training w/ Db's = 33 Min YT- Kaleigh Cohen Cycling-LIVE Indoor Cycling Workout!-50 Min Cycling Class + Encore= 60...

Happy Friday girls:) Linda- Great job on today's workout with: Blender- "Stronger & Fit: Biceps & Triceps" - 27 min. - Sounds fierce, love it! YT-Live Fitness- Upper Body Kettlebell 5 min. workout - Love KB I need to do them more Hydrow Circuit Training #58- 20 min. Rowing & Core Hiit workout-...

Happy pre-Friday everyone:) Siobhan- sorry you hurt your toe. That's a tough one all i can think of is to ice it and not do anything exercise wise that makes you use your toes, and just resting. Wow! Good job on today's workout inspite of the bruised toe. Nice chice today with: Boho Beautiful...

Good morning everyone! Linda- Thanks for starting us off. Great job on today's workouts with: KCM-30MTF: Weights- Premix- Workout #1 with Cardio Rests - 30 min. - Good One IFit- "Villa Monastero Treadmill Walk, Italy"= 21 min.- Oh I'm wishing you took me with you on that one! YT-Live Fitness-...

Siobhan- Sorry for the confusion. I was working on little sleep when I posted that. Thinking of you all wishing you all the weekends best.;) I needed to punctuate or phrase better. If I tried to fix it up I'd say the following. Thinking of you girls and wishing you all the weekends best. I...

Siobhan- Sorry for the confusion. I was working on little sleep when I posted that. Thinking of you all wishing you all the weekends best.;) I needed to punctuate or phrase better. If I tried to fix it up I'd say th following. Thinking of you girls and wishing you all the weekends best. I...

Happy Tuesday girls:) Linda- Thanks for ging us started. Great job on last night's workout with: Blender- "Low Impact & Compound Weights" - 32 Min.- Nicely done:) Also a great job on today's workouts with: CatheLive- "Strong Express: Upper Body" - 36 Min.- Sounds great I love Strong &...

Hello ladies happy Monday;) Siobhan- Good morning, & thanks for getting us started. Great job on today's workout with: Cathe Live Lift it Split it back and biceps minus a few deadlifts. Tough Boho Beautiful pilates workout= 10 minutes. Awesome workout today, WTG! Have a wonderful day;)...