Recent content by Czechfan

Hello girls, happy Friday:) Linda- Great job on today's workout with: Blender- "Heavy Bag & Standing Abs" - 27 min.- I Love it! Leslie Sansone- "Burn to the Beat" 1 mile walk with weights - fun stuff! WTG & high fives on today's workouts:) Have a good evening and an even better weekend;)...

Hi girls;) Linda- Yay! Thanks for starting us off. I hope your internet issues are better or will be soon. Praying for your internet to be fixed and better times ahead stat! Have a blessed evening;) Siobhan- Awesome job on today's workout with: Cathe warm-up YT-KB w/o for legs/core and added...

Happy Wednesday girls:) Siobhan- Thanks for starting us off:) Nicely done on today's short fun workout with: Cathe warm up to a cathe workout= 10 Min YT- KB w/o= 20 min Plus your own stretch Sounds like fun short workout, WTG & high fives! Thanks for your kind comments on yesterday's...

Hello girls:) Siobhan- Great job on your workouts both yesterday & today with: Coach Carol Almeida in Vancouver workouts absolutely look like downtown Vancouver, how cool is that! Plus was a weight workout for upper body. Sounds great and no doubt scenery was beautiful. I have a few Virtual...

Hi girls, happy Monday:) Hey where is everybody? I'm with you Annette. Annette- Great job on your workout today with two fun workouts: Two YT- Tabatas combined= 42 Min Wow! Those sound fun and the use of a dowel sounds cool too! Well done:) WTG & high fives!! Have a blessed evening;) Well I...

Hi girls;) Linda- Great job on your workout today with: Blender- "Gettin' It Done!" - 35 min. I'm sure that was a great one:) YT-Born to Bounce- Rebounder Interval workout with long resistant band- 15 Min- Sounds Fun! WTG & high fives:) Have a good evening;) Annette - Great job on today's...

Hi girls:) Linda- Great job on today's workouts with: Blender- "Upper Body Bootcamp" - 33 min. Virtual Walks- "The Isle of Capri" Treadmill Walk- 15 min.- Cool Passport workouts! WTG & high fives on both your workouts today:) Enjoy your evening;) Annette- Awesome job on today's killer...

Hello girls, happy Wednesday:) Linda- Great job on today's workout with: Blender Alternate: PHA Cardio Fusion" - 32 min.- Awesome fun stuff! VideoSki- 10 min. "Seefeld,Austria" Skier workout- Yay for Passport workout! Ibet its gorgeous scenery:) Annette- Nicely done on today's workout with...

Hi girls:) Linda- Great job on today's workout with: Blender- "20 min. Upper Body- 10 Moves at 10 Reps" CoffeyFit Raw- "Overload #3"- 23 min. (weighted vest lower body strength and egg weights boxing)- Fun workout! Nicely done:) Have a good evening;) Siobhan- WTG & high fives on today's...

Happy Monday girls:) Linda- Yay!! She's back! Great job on today's workout with: YT-Mike & Sophie- "25 min. RLJR & Dumbbell Hiit" YT-Michelle Briehler- "20 min. Cardio Core with Ankle Weights" Awesome workouts today and fun sounding stuff! WTG & double high fives!! :) Have a good evening;)...

Hello girls: Siobhan- Great job on today's workout with: Cathe warm-up Kaleigh Cohen spin = 20 minutes STS 2.0 chest segments from both 0 upper body workouts Plus Hip mobility stretch, I bet that felt great:) Bravo on your fab workouts today, high fives and WTG!!:) Enjoy your evening;)...

Hello girls:) Siobhan - Good job on today's workouts with: STS 2.0 Mobility Stretch= 24 Min YT- Hip Mobility = 15 Min Added your own extended stretch, nice way finish your workout:) Have a good evening;) Annette - Sorry you're having trouble sleeping and feeling like yourself. Maybe if you...

Happy Tuesday everyone:) Siobhan- Fun stuff on today's workouts with: Cathe warm-up YT- Kaleigh Cohen spin + Kaleigh Cohen strength for bis/tris/shoulders (1 hour total)- I love Kaleigh and so glad you are enjoying her too! Plus adding on your own extended stretch Nicely done today, well...

Hello girls, happy Monday:) Siobhan- Great job on today's workout with: Cathe warm-up YT-DanielPT -lower body and abs Plus your own extended stretch Awesome workout today:) Have a wonderful evening & thanks for starting us off:) Annette- Oh no! Sorry you had a bad day. I do hope you are...

Rest weekend Here:)