Recent content by Czechfan

Hello ladies, Happy Friday:) I'm having computer issues and can't see anyone's posts and not able to post, I'll see if a reboot will fix it. YAY!! So, I'll try to post. Linda- Another fun mix of workouts today with: CatheLive- "Pump & Sweat Express" - 26 min.- Good stuff! YT-Caroline Jordan-...

Hi ladies:) Linda- Great job on your nice long workout today with: CoffeyFit Raw- "Rebound & Lift" - 51 min- Fun sounding workout with raves from you, awesome stuff! Hope you had a great day, despite the computer clock issues:) Annette- Wow!! You nailed it another 70 minute for Shoulders and...

Happy Wednesday ladies:) Linda- That is a fun Jessica Smith Brain Booster walk, well done last night:) Great job on today's workout with: Blender- "Chest & Back with Shoulders Intermission" - 24 min. YT-Michelle Briehler- "Fat Burning Standing Cardio Abs with wrist weights" - 15 min. Great...

Happy Tuesday ladies:) Siobhan- Great job on your fun short workout today with: a short 30 minute Dan the Hiit Man total body weights workout - Awesome! plus your own stretch - the stretch always sounds soo nice:) Oh, my secret is Ice before and after working out for both knee & foot. It...

Hi girls, OMG, It's December already! Linda- Wow! long & challenging workout, it does sound fun though. Great job on your twice as fun workout with: YT-Earth & Owl- "Low Impact Rebounding & Ropeless Jump Rope Live" - 52 min. WTG & Cathelete high fives, well done:) Have a restful evening;)...

Hi girls, happy Thanksgiving eve:) Linda - Great job on your workout today with: YT-AngieFitnessTV- "Step Bench Japanese Walking Workout" - 36 min. - sounds interesting. YT-Kate's Home Fitness- "Upper Body Compound Strength" - 12 min. - Nice one! WTG & high fives !! Happy Thanksgiving and...

Hello ladies, happy Wednesday:) Linda- Great workout today with: STS2 Body Parts: Legs- dvd mix -26 min. STS2 Active Recovery- dvd mix- 10 min. YT-Phoenix Nation- "Fat Burn" (Ropeless Jump Rope & Skater Lunges) Workout- 17 min. Very nicely done today, WTG ad high five:) Enjoy the rest of...

Hello ladies:) Siobhan- Congrats on that tough workout today with: YT-Chris & Edi lower body plus planks= approximately 60 Min;) Awesome job today:) Have a good night;) Linda- Great workout combo on today's workout with: IFit- "Upper Body Strength" - 30 min- WTG and high fives:) IFit-...

Hi girls:) Happy weekend everyone:) Siobhan- Great job on your workout today with : YT- Dan the hiit man Upper Body= 40 minutes WTG & high fives on your fun workout;) Hello's to Linda, Annette, and Nicki- Enjoy your rest weekend or weekend;) I did not feel like working out today, but did a...

Hello ladies, yay it's Friday:)! Siobhan- Nicely done on your fun sounding workout with: LMR2 Lower Body = 30 Min Plus your own stretch= 10 Min Great job on your workout today:) I have to admit I have LMR2 but haven't really used it much. I'll have to put them in the work into rotation mix...

Happy pre-Friday ladies:) Linda- Fun mix of workouts today with: CoffeyFit Raw- "Box*Sit" - 30 min. ( Kelly's seated Boxing workout!- Fun) YT-Improved Health- Seated "Rock n Roll" cardio workout & Stretch" - 14 min. Hydrow- 5 min. "The Dessert of the Workout" Rowing Cooldown, Boston, MA WTG...

Hello Catheletes:) Siobhan- Great job on today's workouts with: LMR2 for chest and triceps added on LMR2 for biceps Plus your own stretch- in total approx. 50 min, Awesome stuff! WTG & high fives:) Have a good evening;) Linda- Fun sounding workout today with: YT-Paul Eugene- "Seated Cardio...

Hi girls:) Linda- Great mix today with: YT- CrossRope - 10 min. Seated Low Impact Ropeless Jump Rope & Light dumbbells toning with Simone - Good stuff! Blender add-on: “Seated Stability Ball Upper Body -17 min.- Nice one! STS 2 Dvd- “Chair Yoga Workout“ - Sounds great!- 22 min.- WTG & I bet...

Hi girls:) Happy Saturday and weekend everyone:) I opted to not workout today and sleep and rest the rest of the weekend. Plus there was some awesome college football. Congrats Dawgs! Annette- Congrats!! I'm so happy for you, WTG!! Linda- Rest weekend here too! Have a good rest:) Nicki-...

Happy Friday girls;) Siobhan- Great job on today's workout with: Cathe's latest LMR2 workout for biceps/shoulders/back - 40 minutes Awesome! Was that one of the free downloads? Just curious:) Nice workout today, have a well deserved relaxing evening;) Also, thanks for your kind words;)...