Recent content by Czechfan

Hi ladies:) Siobhan- Hello:) Great workouts both today and yesterday with: Yesterday with - Cathe LMR for lower body approx. 50 minutes. Then today's with C&E for upper body = 50 minutes. Well done on those long workouts, bravo! You are awesome:) Enjoy your evening;) Linda- Oh no still no...

Hello ladies:) Hi Annette- I'm here:) So cool you found a new online a full body weight workout today and it sounds like a good one with. It was a full body weight workout: sounds like a keeper and uses various fun equipment with: Barbell, Dumbbells, incline bench, etc.. WOW!! on the weights...

Happy Friday everyone;) Linda- Great job on today's workouts with: Blender- "Chest & Triceps Circuit Workout" - 22 min.- Nice one! IFit- "Iconic Nashville Treadmill Walk, Nashville, TN" - 15 min.- sounds like a fun walk:) CrossRope App- "Ropeless, Dumbbells & Kettlebell" - 6 min.- love it...

Hi girls:) Siobhan- Hello:) Great job on today's workout with: YT-C&E for chest/shoulders/triceps = 45 minutes- Wow! That's a long one, WTG & high fives! Thanks for your kind comments on mammo results:) Have a good evening;) Linda- Super fun workouts today with: CoffeyFit Raw- "Ripped &...

Hi Girls:) Linda- Wonderful Wednesday workouts with: CatheLive- "Complete Upper Body" - 37 min.- Sounds challenging:) YT-treadchic- "10 min. Relaxation Treadmill Walk" -Nice way to finish your workout, WTG& high fives;) Enjoy a relaxing evening;) Siobhan- Great job on today's workout with...

Hi Ladies:) Siobhan- So glad to hear from you. Sorry you were ill for a few days, but glad your feeling better today. Good luck at dentist tomorrow and enjoy the rest, take care and have a good evening;) Linda- Very nicely done on today's workouts with: CoffeyFit Raw- "Cardio Sculpt Overload...

Hello ladies, Happy Friday:) I'm having computer issues and can't see anyone's posts and not able to post, I'll see if a reboot will fix it. YAY!! So, I'll try to post. Linda- Another fun mix of workouts today with: CatheLive- "Pump & Sweat Express" - 26 min.- Good stuff! YT-Caroline Jordan-...

Hi ladies:) Linda- Great job on your nice long workout today with: CoffeyFit Raw- "Rebound & Lift" - 51 min- Fun sounding workout with raves from you, awesome stuff! Hope you had a great day, despite the computer clock issues:) Annette- Wow!! You nailed it another 70 minute for Shoulders and...

Happy Wednesday ladies:) Linda- That is a fun Jessica Smith Brain Booster walk, well done last night:) Great job on today's workout with: Blender- "Chest & Back with Shoulders Intermission" - 24 min. YT-Michelle Briehler- "Fat Burning Standing Cardio Abs with wrist weights" - 15 min. Great...

Happy Tuesday ladies:) Siobhan- Great job on your fun short workout today with: a short 30 minute Dan the Hiit Man total body weights workout - Awesome! plus your own stretch - the stretch always sounds soo nice:) Oh, my secret is Ice before and after working out for both knee & foot. It...

Hi girls, OMG, It's December already! Linda- Wow! long & challenging workout, it does sound fun though. Great job on your twice as fun workout with: YT-Earth & Owl- "Low Impact Rebounding & Ropeless Jump Rope Live" - 52 min. WTG & Cathelete high fives, well done:) Have a restful evening;)...

Hi girls, happy Thanksgiving eve:) Linda - Great job on your workout today with: YT-AngieFitnessTV- "Step Bench Japanese Walking Workout" - 36 min. - sounds interesting. YT-Kate's Home Fitness- "Upper Body Compound Strength" - 12 min. - Nice one! WTG & high fives !! Happy Thanksgiving and...

Hello ladies, happy Wednesday:) Linda- Great workout today with: STS2 Body Parts: Legs- dvd mix -26 min. STS2 Active Recovery- dvd mix- 10 min. YT-Phoenix Nation- "Fat Burn" (Ropeless Jump Rope & Skater Lunges) Workout- 17 min. Very nicely done today, WTG ad high five:) Enjoy the rest of...

Hello ladies:) Siobhan- Congrats on that tough workout today with: YT-Chris & Edi lower body plus planks= approximately 60 Min;) Awesome job today:) Have a good night;) Linda- Great workout combo on today's workout with: IFit- "Upper Body Strength" - 30 min- WTG and high fives:) IFit-...

Hi girls:) Happy weekend everyone:) Siobhan- Great job on your workout today with : YT- Dan the hiit man Upper Body= 40 minutes WTG & high fives on your fun workout;) Hello's to Linda, Annette, and Nicki- Enjoy your rest weekend or weekend;) I did not feel like working out today, but did a...