Recent content by Czechfan

Hi Linda Sorry for the late check in. I forgot to check in earlier. Nicely done on your workout done today with CL Burn it Bootcamp, WTG and high fives! I finished today's workout earlier and will now check in. Here's today's workout: 21 Day Fix- Yoga Fix= 30 Min Jessica Smith- 5 Mix &...

Good morning Linda:D:cool: I hope you are having glorious Saturday morning. I just finished today's workout and will now check in. Here's today's workout: STS Cardio HiiT- Double Wave Pyramid= 30 Min 21 Day Fix- Lower Fix= 31 Min 21 Day Fix- Dirty 30= 30 Min Have a blessed and beautiful...

Hi Linda, happy T.G.I.F!:D:cool: I hope you are feeling great and enjoying the idea of it being Friday. Great job on yesterday's workout with CL Trisets: Legs, well done and high fives!! I just finished today's workout and will now check in. Here's today's workout: LITE- PHA2- Basic #2 Main...

Hi Linda, happy pre-Friday:) I hope you had a great Wednesday. I just finished today's workout and will now check in. Here's today's workout: Leslie Sansone- Miracle Miles- 1 Mile walk= 15 Min LITE- Metabolic Blast- Basic#4 Main w/o + Calorie Crush = 52 Min 21 Day Fix- Cardio Fix= 32 Min 21...

Good Morning Linda:) Nicely done yesterday with a CL (download) Upper Body w/Ball, WTG that sounds like fun. Nothing wrong with revisiting a proven workout you enjoy. Good for you, awesome job on your workout,high fives!! I just finished today's workout and will now check in Here's today's...

Hi Linda,:) Wow, congrats on yesterdayt's workout tackling a RWH Compound blender workout. RWH is really fun but so challenging for me, I have not done one in a while maybe I should think about doing it again. Then you added on with a Peleton TM walk and CL Step[, Sweat & Lift class and...

Hi Linda:) High fives on yesterday's workout. Nicely done with the following workouts: Firm " Aerobic Butt Burners," Scenic skiing workout on my skier Coffeyfit Raw Home Gym Intervals 1 on the elliptical, and then a Cathe Heavy Bag workout. Plus came back to add on CL Strong Express Upper...

Hi Linda, Good morning:) I hope you're having a wonderful and restful weekend. Great job on yesterday's workout using the blender with Cardio Sync" which was the warmups from Cardio Party And Step Sync & cd/stretch from Sync. Then later you did TB toning With BB & weights. Bravo on all your...

Hi Linda, :) Happy Saturday morning! Congrats and High fives on your PHA Day blender workout, awesome job. So wasit PHA, PHA 2, or PHA3 blend? I just finished today's workout and will now check in. Here's today' workout: Fit Split-...

Hi Linda:) Thank you, Happy Valentine's Day to you too! Good for you taking last night off as a rest day. We all need that from time to time. I see you got in a workout this morning before work, wow that is amazing. High fives on getting it done this morning with Tamilee 1 mile indoor walk &...

Hi Linda:) I hope you are having a great morning. High fives on yesterday's workout with some of the step boxing combos From Kelly's dvds. I love her boxing dvds they are so fun. I know you got a great workut in with Kelly's Step boxing, high fives way to go! I just finished today's workout...

Hi Linda, Nicely done on your workout with CL Awesome Upper Body, only did warmup, shoulders & Stretch. Way to get it done, bravo!! High fives! No, I have not tried any scenic bike rides on YT did not know they had any, thanks for the tip. I just finished today's workout and will now check...

Hi Linda:) I hope you're having a rest day yesterday and off starting a new beautiful day. I just finished today's workout and will now check in. Here's today's workout: YT- Free- GCN- Jim Hall- 45 Min Spin Class= 45 Min 21 Day Fix- Upper Fix= 32 Min STS Cardio HiiT- Double Wave Pyramid= 30...

Good morning Linda:):D I hope you're in a great mood and off to start a wonderful day. High fives on all of your awesome workouts yesterday. Wow! double high fives on the following workouts: CL Road Trip Leg Day (that is the free download), and warm up, Round 4, & Stretch, plus did a blender...

Hi Linda, Sorry No workout for me today, too much fatigue need to take a rest day. See ya tomorrow! Nora