Recent content by Czechfan

Hi ladies, happy T.G.I.F! Linda- Great job on your fun workout today with: Blender- " STS 1-Upper Body Express" - 27 min.-Nice Blender, good stuff! STS 1- Extended Stretch - 15 min. Oh gotta love those stretch sessions:) If you workout tomorrow have a fun workout. If not enjoy the rest day or...

Good evening ladies, happy pre-Friday:) Linda- Great job on today's workouts with: Blender- "STS 1&2/LMR 1&2: Lower Body" - 33 min.- Awesome workout, WTG:) VideoSki- 10 min. Steamboat Springs, Colorado skier workout - Aww a passport workout in a beautiful place, love those. Fun stuff, high...

Hi ladies:) Linda- Great job on today's workouts with: Blender- "LMR2E: A Bit of Everything" - 36 min.- Love your Blender mixes and this one sounds amazing like all the rest:) CrossRope App- "Ropeless Upper Body Fun" - 9 min.- Sounds fun! You always have a fun mix of things, WTG & high hives...

Hello ladies:) Linda- Great job on your workout today with: Blender- "STS 1&2/LMR 1&2: Upper Body" - 36 min.- Nice one, Bravo! YT-Michelle Briehler- 10 Min. Rebounder Health Bounce - Sounds fun, WTG & high fives! Siobhan- Good for you gettin' it done today with: LMR2-Cardio Fusion something...

Hello ladies:) Linda- Nice mix of workouts today with: LMR2E: Low Impact Cardio Fusion- dvd mix- 22 min.- Fun Premix- good stuff! KCM-Power Split dvd- "Boxing Finisher with egg wts and stretch" - 12 min. STS 1- Ab Circuits- #6- Med Ball Abs- 10 min. Great job on all your workouts today WTG &...

Good evening girls:) Linda - Great job on today's workout with: YT-Improved Health- 10 min. "AnyTime" Indoor Walking Workout (kind of used this for a "pre" warmup) Nice warm up! Blender- "Total Body Muscle Meltdown" - 24 min.- Nice Blender, sounds challengiYT-Improved Health- 10 min. "AnyTime"...

Good evening, ladies:) Linda- Great job o today's workout with: LMR2E: "Elevated Total Body" dvd mix - 22 min. Blender add-on: Lower Body Loop & Stretch" - 10 min. YT-Hydrow- "Legs Only" Rowing Drill- 5 min. YT-Regatta Fitness- " 10 min. Stretch On the Erg" (Rower) What a fun mix of workouts...

Hi ladies:) Sad to say no workout today do to lack of sleep and neck pain. Linda- Great job on today's workouts with: LMR2E: Balance Fusion dvd mix- 23 min. - I haven't tried this one yet, so good for you! YT-CrossRope- "Full Body Fit" with Jennika & Simone - Now this sounds fun to me. How's...

Hello ladies:) Linda- Great job on today's workouts with: Blender- "LMR2E: Bonus- Total Body Metabolic Strength Express" - 25 min.- Sounds like A fun one, WTG! KCM-Body Design dvd- "Kickboxing with light weights" - 12 min. Love it! Good one! Blender add-on: "Stability Ball Abs" - 10 min.- Good...

Annette- Yay!! You are feeling better. I'm keeping you in my prayers and believing for a good echocardiogram results Monday. Please rest and take care, just know you are covered with lots of prayers;) Nicki- Yay for your surgery Monday!! I'm praying for your surgery to go well and for you to...

Happy Friday everyone:) Linda- Great workout today with: Blender- "Low Impact Hiit Core Fusion" - 36 min. - Great sounding blender and a fun one too, I bet:) Blender- "LMR-Restorative Yoga Bonus" add-on - 10 min.- Also another good blender, WTG! Have a wonderful rest weekend;) Nicki- WOW!! 4...

Hello ladies:) Linda- Great choice of workouts today with: Blender- "STS 1.0- 4 Day Rotation- Total Body" - 27 min. (Last day of my little STS 1 - 4 Day Rotation)- Another fun blender workout, sounds amazing:) YT-Lil Walks- "Sculpture Garden Walking Trail, Lakewood Park, Leander, TX" treadmill...

Good evening ladies, hope everyone had a good day:) Linda- Great combo of workouts with: Blender- "STS 1.0 - 4 Day Rotation: Legs- 28 min.- Nice one for leg day! WTG! YT-CrossRope- Full Body Burn-Hybrid workout - 15 min.- Ooh sounds good to me- Love it! Nice workout combo's today as always...

Good evening ladies:) Linda- Nicely done on today's workout with: Blender- "STS 1.0- 4 Day Rotation: Back & Triceps" - 29 min.- Sounds challenging, nice one! LMR- "Functional AnyTime Mobility Bonus" Dvd mix- 10 min. -That is a good one, WTG! WTG & high fives:) Have a wonderful evening;)...

Hi girls, happy Monday. I hope everyone had a nice Easter weekend:) No workout today, my knee was in need of icing today, so I wasn't feeling up to a work today and rested. Linda- Very nicely done on today's workout with: Blender- "STS 1.0-4 Day Rotation: Chest, Shoulders & Biceps" - 27...