Recent content by Czechfan

Hi girls:) Linda- Yes, the ears are still bugging me, oh well thanks for the kind words & well wished. There is a new bacteria that is trending and targeting fresh fruit & vegetables, it I gather very unpleasant with vomiting & other stuff, it can be treated an antibiotic the news said, so...

Hi girls:) I'm sorry to report no workout today between the doctor's appointment and grocery shopping in 95 degree weather was not good for me. Evidently the infection has cleared but the pressure in the ears has not yet cleared, so decongestants for a while and maybe a Netti pot saline to...

Hi girls:) Great job on all your awesome workouts today well done girls, you are all superstars:) I did not workout today as it was 98 degrees here and my ear infection is back. Medical appointment to checkout my ears. Have a good evening ;) Nora

Hi girls:) Siobhan- No worries on being MIA we've all been there. Glad you took a few days to rest feel better after those nasty migraines. Great job getting in a workout in today with: Cathe warm-up YT- DanielPT- Upper body plus your own cool down/stretch Glad your DH is on the mend and...

Hi girls, happy Friday:) Linda- Great job on Friday's workout with: CatheLive- "Rock your Total Body" - 37 min. (this week's Live)- Sounds super fun! YT-Kate's Home Fitness- "7 min. Senior Rebounder workout"- Nice one! Nicely done today, WTG & high fives on getting it done today:) Enjoy your...

Hi girls, Happy pre-Friday:) Linda- Great job on today's workouts with: Blender- "One Dumbbell- PHA #2" - 26 min. Leslie Sansone-Walkblasters- Upper Body Blast Walk- 11 min. Love those so fun and great add-ons:) VideoSki- 10 min. Stowe, Vermont skier workout - YAY! Passport workout- Nice one...

What is MRT?

LMRE2 - Elevated Lower Body -Timesaver #1 - No Step = 36 Min Hi girls, happy Wednesday:) Linda- What a fun mix of great workouts with: CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.- Love it- got it! YT-Komrades Fitness- "15 min. Full Body Strength Weight Plate Workout" w/Brian - Sounds...

Hi girls:) Linda- Great job on today's workout with: YT-Sunny Health & Fitness- 10 min. Treadmill Cooldown Walk -Nice one with your TM walk, WTG & high fives:) Have a lovely evening;) Annette - WOW!! A 101 Min gym circuit, that's a killer workout, no doubt. You are the gym circuit queen...

Hi girls:) Siobhan- Great job on today's workouts with: Cathe Warm up YT- Komrades Fitness Cycle w/o = 18 Min -Yay! Love Cycle :) YT- DaneilPT KB Abs/Core = 20 Min - Sounds tough, but good! Plus your own stretch- I'm sure that felt great, Well done:) That was such a fun sounding workout...

Hi girls:) I went to the doctor today, and discovered I had an ear infection in both ears. So, I need to rest and let the antibiotics do there thing. I should feel better by Monday fingers crossed. Darn, I hate missing workouts, oh well. Linda- Great job on today's workouts with: CatheLive-...

Hi girls:) No workout to report today sadly. I had a hair appointment, came home and gave DH and DS haircuts in a very humid 90 degrees, with thunder & lightning strikes. I was a sweaty exhausted mess no energy for anything. Then I turn on local news and see they issued Level 2 Evacuations due...

Hi girls;) I have to report no workout today, I had 3 hours sleep & it got to 100 degrees here. This is a bad combo for me to try and workout or even feel that could feel like trying so, I begrudgingly opted err of the side of safety and skip today's workout. Linda- Great job on today's...

Happy Monday girls:) Annette- Great job on today's fun new sounding workout with: YT- Yvette Buchman Low Impact Cardio Kickboxing= 31 Min 15 minutes of floorwork for abs, legs and glutes- WTG & high fives on both awesome workouts today:)Bravo!! Have a wonderful evening;) Linda- Sorry about...

Happy Birthday Cathe!! Have blessed day:)