Recent content by Czechfan

Hi Linda, No workout today, I injured myself Saturday, I will try to workout Monday and do a TM run, we'll see. Happy Easter! Blessings, Nora

Hi Linda, I had to divide Saturday's workout and do half today and the other tomorrow. So, I opted to do the shorter of the two workouts because there was some family in town to see just today. I just finished today's workout and will now check in. Here's today's workout: Strong & Sweaty...

Hi Linda, Happy & Good Friday to you! I'm glad you are taking care to not aggravate your injuries. Nicely done on your workout yesterday with step & bicep workout. Remember its OK to modify a workout around your injury. I am having to do that as well. Its not ideal but I make it work...

Hi Linda, I see you did a blender workout yesterday with triceps,back & chest workout with a boxing segments between the weight segments. How's youe back feeling today? Fine I hope. Please take it easy maybe try Kelly's Start Here dvd that'sn a good one to do if coming off an injury to get...

Hi Linda, I hope you are feeling better or on the mend. I just finished today's workout and will now check in. Here's today's workout: Flex Train- Timesaver #2- No Disc + No Firewalkers= 48 Min LITE -Cardio Party- Basic #4 Main w/o + Calorie Crush= 54 Min I hope you've been taking it easy...

Hi Linda Sorry to hear that your back and foot have been bothering you. I think you are doing the right thing taking a break from working out until you are able to workout. Take care and be well. I'll still be checking in though. I just finished today's workout and will now check in...

Hi Linda, How's your Monday going? Fine I hope. I just finished today's workout and will now check in. Here's today's workout: KCM 30MTF- Sculpting RX- Workout #1= 36 Min Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2, ESS,Ch.3,SS3,CD,CN,+ 6 iPod songs + Stretch= 64 Min Distance= 6.29 Miles...

Hi Linda I hope you are having a great Sunday and enjoying a relaxing day and hopefully your allergies are better now. I just finshed today's workout and will now check in. Here's today's workout: Pedal Power- Timesaver # 3= 36 Min Distance= 8.30 Miles Jessica Smith- Total Stretch- Session...

Hi Linda, I did my workout earlier but forgot to check in. Here's today's workout: LITE -Cardio Party- Basic #4 Main w/o + Calorie Crush= 54 Min Hope you had a great Saturday. Blessings, Nora

Hi Linda, Yay!! It's T.G.I.F!!! Sorry to hear your allergies are acting up, take care. Nice workout yesterday with blender workout called "Low Split Step w/Chest & Back." Wow, that sounds like a really great blender workout. High fives you got it done! I just finished today's workout and...

Hi Linda, I hope all is well with you on this pre-Friday. High fives on last night's workout with Short STS blender weight workout, sounds like a fun short and sweet one. There was a change of plans today, I can't use the treadmill and run on days that my oldest son Austin stays home from...

Hi Linda, Good job on your floor cardio workout blender workout yesterday. I love what you named the blender workout. Nicely done, WTG!!! I just finished today's workout and will now check in. Here's today's workout: LITE- Metabolic Blast- Basic #1 w/Extended Stretch = 46 Min LITE- Rev'd...

Hi Linda, Great choice yesterday with a mix From Kelly's Cardio Pump workout. I love that dvd, its so good! Oh I hope all went well with the chiropractor yesterday. Take it easy, have a fund day and smile. I just finished today's workout and will now check in. Here's today's workout: Lean...

Hi Linda, I'm sorry I didn't check in yesterday, I took a rest day. I hope you had a fun Sunday and a great day and workout on tap for today. I just finished today's workout later than I'd have liked but I got it done. Here's today's workout: Cardio Coach Vol.3- W.up SS1, Ch.1, Ch.2,SS2...

Hi Linda, Great workout last night with a blender workout of Higher Intensity Step with Shoulders, Triceps & Biceps, all from 4 Day Split, well done, High five!!! I just finished today's workout and will now check in. Here's today's workout: Jessica Smith- 10 Min Quick Walks- Happy HiiT...