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    Daily Check-in, Thursday, March 28, 2024

    Good morning all!:) Linda- Great workout mix for today with: KCM-Start Here- Premix: Aerobic Cardio - 19 min.- Like that one its nice to have, nice short premix options:) IFit- "Seceda Treadmill Walk, Part 2, Italy" - 22 min. - Love your TM Italy walk, sounds so decadent! YT- Meredith Shirk-...
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    Daily Check-in, Wednesday, March 27, 2024

    Happy Wednesday ladies:) Linda- Thanks for getting us started. High five on all those fun & challenging workouts with: Blender - "30 min. Cardio Fun" -30 min. -Sounds great Hydrow Circuit Training # 50- 30 min. Rowing & Upper Body Weights EMOM - good stuff YT-CrossRope- 6 min. Jump Rope &...
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    Daily Check-in, Tuesday, March 26, 2024

    Hi girls, I got it done today workout is done and dusted! It rurns out the taebo workout was longer than 23 Min stated on dvd cover. Itas infact 31 Min, good stuff! Have a good evening:) Nora
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    Daily Check-in, Tuesday, March 26, 2024

    Annette- You beat me to post. Great workout today with a 72 minute circuit, upper body weights, sled for cardio, and finishing i=up with floor legs, glutes ,and abs. Plus a stretch. Amazing workout WTG and Bravo!;) So sad about the bridge collapse. Nice workout and take care;) Nora
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    Daily Check-in, Tuesday, March 26, 2024

    Good morning girls:) Linda- Once again great mix of great workouts with: YT-LiveFitness- Full Body Weight Plate workout- 27 min. Blender- "Hiit Circuit Core Express # 4" -22 min. Hydrow Circuit Training # 89- 10 min. Rowing & Upper Body Weights EMOM. Well done & high fives on all your workouts...
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    Daily Check-in, Monday, March 25, 2024

    Hi Ladies, I had to fess up. MMy day went south on me workout wise and I had to skip both: Tae Bo Amped- Full Throttle = 55 Min Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min I hate having to skip workouts, oh well it is what it is. I did get both bike workouts done, so that's...
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    Daily Check-in, Monday, March 25, 2024

    Good morning girls! Linda- Thnaks for getting us started. Nicely done with a very fun mix today with: Blender- "Perfectly Fit Step" - 20 min. -Nice IFit- " PK18 Beach Treadmill & Weights Bootcamp, Tahiti" - 26 min.- Ooh nice Passport workout in Tahiti, so cool! YT- Earth & Owl- 10 min. Hiit...
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    Weekend Check-in Saturday, March 23rd & Sunday, March 24th, 2024

    Happy Saturday all:) Hi girls, just a quick drive by check-in today as its late the day has got away from me. I did read your check-in posts. Ladies you are all awesome, great job on your workouts today, way to be awesome, Bravo!;) Here's today's workout: YT- Kaleigh Cohen Cycling- Live...
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    Daily Check-in, Friday, March 22, 2024

    Happy T.G.I.F girls!:) Linda- Thanks for starting us off today:) Another great workout for today with: YT-Coach Ali- Ultimate Legs Weight Plate workout - 19 min.- sounds good! Blender- "Glove Up & Kickbox" - 19 min.- two of my favorite things boxing & Kickbox mix- love it! IFit- " Seceda...
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    Daily Check-in, Thursday, March 21, 2024

    Happy pre-Friday girls:) Linda- Great job on today's workout with: Blender- "Lower Body Training & Core" - 33 min. WTG YT-Alumbra Sport- 20 min. Cardio with Ropeless Jump Rope- good stuff! Hydrow- 10 min. Steady State Rowing in Boston, MA - Awesome Another fun workout today, well done! Have...
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    Daily Check-in, Wednesday, March 20, 2024

    Hello girls, happy Wednesday:) Linda- Very Nicely done today with today's workout with: Blender- "Total Body" (used weight plates only) - 38 min. Hydrow Circuit Training # 53- 20 min. Rowing & Weights AMRAP High fives and way to go!! On that note have a great day:) Lannette- Very Nicely...
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    Daily Check-in, Tuesday, March 19, 2024

    Good morning ladies:) Linda- What a great mix of workouts today with: Gaiam-Total Body Challenge:CrossTrain dvd- Lower Body workout w/balance disc--20 min. YT-Juice & Toya- 20 min. Upper Body Kettlebell workout YT-gosimpli- 20 min. seated Pilates Ring workout Great stuff as usual. Have a...
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    Daily Check-in Monday, March 18th, 2024

    Hello & Good morning ladies:) Siobhan- Enjoy your rest day and have fun in Ottawa. Have a wonderful time:) Linda- Wow! What a fun combo of workouts, looks amazing. Great job on today's workouts with: Blender- STS 1- Upper Body & Stretch - 27 min. Hydrow Circuit Training #49- 30 min. Rowing...
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    Weekend Check-in, Saturday & Sunday, March 16 & 17, 2024

    Hi ladies, just a drive by check in today, as I got to do two haircuts and get dinner going. Linda - great workout today with: CatheLive- "Weight Plate Abs" - 25 min. The Firm-Weight Loss System Time Crunch dvd- Workout #1- Cardio & Sculpt - 25 min. LOVE! Have a great day:) Lannette- Very...
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    Daily Check-in, Friday, March 15, 2024

    Hi girls :) Sorry for the late check-in. I had a very hectic day and had to skip today's workout. I had \many errands and a haircut appointment and errands after as well. I did read all your check in today, great job on all your workouts today, bravo ladies:) Have a great evening and I...
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    Daily Check-in, Thursday, March 14, 2024

    Hi ladies I just wanted to stop by and say I had to cancel KCM 30MTF-More than Just strength- Workout #2-Raw Balance, Strength & Core= 35 Min. It turns out there was a booty band involved and more of a leg emphasis than I original realized, which normally would be fine. But I just had leg day...
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    Daily Check-in, Thursday, March 14, 2024

    Good morning all:) Linda- Some fun stuff today with: YT- Orange Theory Hiit Workout= 40 Min. YT- Redwoods- Cardio Drumming w/Lindsay= 19 Min. -I'm guessing a great workout for arms High fives and WTG on your fun workouts today, good stuff;) Have a great pre-Friday;) Lannette- Great job on...
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    Daily Check-in, Thursday, March 14, 2024

    Good morning all:) Linda- Some fun stuff today with: YT- Orange Theory Hiit Workout= 40 Min. YT- Redwoods- Cardio Drumming w/Lindsay= 19 Min. -I'm guessing a great workout for arms High fives and WTG on your fun workouts today, good stuff;) Have a great pre-Friday;) Lannette- Great job on...
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    Daily Check in Wednesday, March 13th, 2024

    Happy Wednesday everyone:) Siobhan- Great workout yesterday with : RWH- premix of back and biceps = 39 Min - Good Stuff! BJ Gaddour Weighted Abs= 15 Min- good job! Then todfay's workout with: YT Move with Nicole = 58 Min - Sounds like this was a nice workout that fit the bill. Bravo on your...
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    Daily Check-in, Tuesday, March 12, 2024

    G'day ladies:) Linda- Wow! You are getting it done with those challenging workouts today with: YT- BodyFit by Amy- TRX & Boxing. -39 min. Love the combo, so good! Blender Add-On: Jump Rope & Shoulders. - 13 min.- Another great combo VideoHiker- 15 min. St. Moritz, Switzerland Elliptical Hike-...
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