Cyn

Biking, Yoga, Fitness, Reading, Traveling
Dogs
Business Topics: Communication, Goal Setting, etc.
When I began doing Cathe Workouts
4 years stop and start
How I found out about Cathe Workouts
Fit TV - I saw her show on FIT TV which led me to search her out on the web
Why I love doing Cathe Workouts
They are hard, kick butt workouts. They are also very safe! and based on exercise science principles. Some of the other (non-Cathe) videos are scary as far as how unsafe they are for the user!
Where I work out most often
Home
Other Workout DVDs that I own
Giam Yoga
Karen Voight
My Fitness Goals
Lose weight
Build strength (I have lost muscle)
Be healthier (BMI, Cholestrol, Blood Sugar and Liver Enzymes are all elvated beyond healthy range)
Occupation
Training Manager

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