Recent content by Connie07

Erin Stern,Ms Figure Olympia 2x, The Bodybuilders Kitchen. Lots of recipes with macros and several different meal plans.

OK, thanks!

I'm very interested in this. I found the book called "The 8 hour Diet" on a clearance rack. I need to lose at least 40 lb, but my main reason for wanting to try this is hoping it will help with my digestive disorders. I feel SO much better when I go several hours without food in my stomach...

The Paleo Solution by Robb Wolf, and The Primal Blueprint by Mark Sessions are great books. I recently read The Perfect Health Diet, a very good read as well. Great website for recipes Nom Nom Paleo Paleo interested me because of my digestive disorders. I was detemined to get off...

Amazing transformation! Congrats on your success, look you amazing

The only times I"ve succesfully lost wt is by eating less. I"m not talking about starving, but watching portions and not having seconds. I have lost a few lbs when first starting a new exercise routine, but that was water wt and always came right back unless I cut my portions. I firmly...

I have been happily married for 25 yrs,(together for 30yrs) and no, there is no need to fake anything. I grew up with an abusive father, he had to control everthing and was always talking about how stupid women are...so I was determined NO dam man was gonna treat me like that and I was a lot...

IMO Cathe's Intensity Series is the best choice for music and variety of workouts. Its my favorite series.

Love it! I really enjoyed what she had to say. But I"m one that couldn't care less what other people think of me or my body. I don't base my self worth on how I look, so I can totally relate to her.

I"ve been married 25 yrs, no kids and NO regrets! I have 3 sisters that are divorced, and are happier now than they've ever been in their life. As long as they are happy I don't care if they are married or not, I don't understand why so many people think its any of their business whether or...

Protien pudding I'm bored with breakfast too so this AM I took some vanilla protien powder, added just enough water to make "pudding" added sliced bannana and some sliced almonds. Very tastey!

I hope mine is in the mail today! I love Amy for cardio!

Thanks! I can NOT believe I"m 50 yrs old today....can't wrap my brain around it....

Stephanie, I took their survey. The endocrinologist insists my fatigue is from sleep apnea, another dr insists I have a thyroid problem (he's the one that sent me to the endo) I'm just so frustrated at having all these dang blood tests but no answers. I"m depsarate so I decided to try the...

I really like this website www.womentowomen.com have ordered the vitamins and adrenal support supps. I"m starting to feel better. My thyroid isn't functioning properly either but the endocrinologist doesn't want to put me on meds just yet. I had to give up many of my high intensity workouts...