Recent content by CeciFifi

Good Sunday Morning Ladies, Today I did a mix of a Cathe warm-up and Leo Moves 38 minute bodyweight with weights w/o. I did my own extended stretch. Linda - Thanks for the info about your rebounder and height. I like high and low impact so will factor this into my decision Annette - Yikes on...

Good Morning Ladies, Today I did 2.0 Lower Body 2 premix for 30 minutes (I don't have time for the last two moves). I will do my own stretch now. Linda - I hope you are gonna be back soon starting the check-in :) You know responsibility is just not my jam Nicki - Good Golly! You sure did make...

Getting us all started today....

Good Morning Ladies, Today I did LMR2 for back/biceps/shoulders. I will do my own extended stretch. Linda - So nice to see you checking in! Enjoy your hair appt :) Annette - Yeah for getting some sleep and a flat tummy! Nicki - I'm sure your body enjoyed a rest day Nora - My DH advised that...

Getting us all started this morning...

Good Morning Ladies, Today I did a mix of a Cathe warm-up, Kaleigh Cohen spin for 20 minutes and chest segments from both 2..0 upper body workouts. I stretched in between but will do more of a hip mobility stretch now Linda - I'm so sorry you were feeling stressed. I'm guessing all is well...

Getting us all started this morning....

Good Morning Everyone, Today I did a mix of STS 2.0 Mobility Stretch (24 minutes) + 15 minutes of YT hip mobility workout. No need to do an extended stretch :) Cathe's back in this one looks jacked! Waves to Linda!!!! Nicki - WTG with your STS 2.0 lower body workout + bonus!!!! Wow Nora -...

Good First Day of September! Today I did a mix of a Cathe warm-up, Kaleigh Cohen spin + Kaleigh Cohen strength for bis/tris/shoulders (1 hour total). I will do my own extended stretch now. Linda - I hope you are having a restful week Annette - I'm sorry to read you felt run down yesterday. I...

Getting us all started today...

Good Morning Ladies, Today I did a mix of a Cathe warm-up and DanielPT for lower body and abs. I did my own extended stretch. All in all - 1 hour. Have a great day everyone!!!!

Good Morning Everyone, I took a rest day yesterday. Today I did a mix of a 10 minute warm-up to Cathe + 20 minutes of KC cycling + 10 minute DanielPT KB workout and will do my own extended stretch now. Linda - I just looked back to Friday and saw you posted about being away next week. I'm...

Getting us started this weekend...

Good Morning Ladies, I'm sorry to be MIA. I worked out on Tuesday (Kaleigh Cohen cycle workout + a Cathe live warm-up) and Wednesday (Cathe LMR2 for lower body for 30 minutes). I took a rest day yesterday. Today I did a mix of KC cycle for 20 minutes and DanielPT KB w/o total body for 20...

Getting us started this morning...