Recent content by CeciFifi

  1. CeciFifi

    Daily Check in Friday, January 24th, 2020

    Hi Everyone, Today I did a 20 minutes MH workout (lower body low impact body weight only) + one segment from STS squat rack legs. Short workout today. I have not slept well this week which is affecting my workouts. Ah well. I hope you all have a good day! siobhan
  2. CeciFifi

    @DAILY CHECK IN THURSDAY JANUARY 23RD @

    an hour on the elliptical! wow. Lisa -I will try that out! rest day here everyone. too tired.
  3. CeciFifi

    @ DAILY CHECK IN WEDNESDAY JANUARY 22ND @

    Hi Everyone, Spinning for 30 minutes today. I am not sure I'll see you all tomorrow... let's see if I get up. great workouts ladies.
  4. CeciFifi

    @DAILY CHECK IN TUESDAY JANUARY 21ST@

    Hi Everyone, today I did RWH chest +High Reps biceps and added on 25 minute spin class. I hope to see you all tomorrow.
  5. CeciFifi

    @DAILY CHECK IN MONDAY JANUARY 20TH@

    Hi Everyone, Today I did more MH - lower body. Lisa - you can subscribe for 7 days and then quit if you don't like it. he has endless programs - all similar but it's fun to wake up to a new workout each day + another 1100 to choose from. I still subscribe to Cathe too but haven't been using...
  6. CeciFifi

    Weekend Check in Saturday January 18th & Sunday January 19th, 2020

    Enjoy your rest Annette. Today I did half of a MH workout - total body + 10 minutes of spinning. I slept in and have to be in the office just after 9am. Snowstorm here yesterday. NFLD got like 70 cm - they had to send in the army. seriously.
  7. CeciFifi

    Weekend Check in Saturday January 18th & Sunday January 19th, 2020

    Hi Everyone, Today I did a SSOD cycling workout to disco music - very fun! Before that I did a 35 minutes Milhoy chest, shoulders, back workout. I missed the last couple of days due to work demands. I just don't like missing workouts but... it happens. Have a great day everyone and stay warm...
  8. CeciFifi

    Cathe New Series Perfect 30 workouts?

    I am very exciting about these offerings. I love variety in my workout so 30 minute workouts allow me to do something else after = which I love! looking forward to these.
  9. CeciFifi

    Daily Check in Wednesday January 15th, 2020

    Hi Everyone, Today I did a SSOD workout with this new guy named Fred. This guy is Uhhhhhmazing. It was an old fashioned 33 minute workout with jumping jacks, push ups, squats, abs etc. no weights. I loved every minute of it. Also excited about Cathe's new offerings. I love a solid 30 minute...
  10. CeciFifi

    Daily Check in Tuesday, January 14th, 2020

    Hi Everyone, Today I did a Cathe live - PHA 2020. That was really fun! Love Cathe. Have y'all seen the muscles in her thighs? wow! so strong. Have a great day everyone.
  11. CeciFifi

    @DAILY CHECK IN MONDAY JANUARY 13TH @

    Congrats Annette. Sounds like you are in it for the long haul :). Today I did more MH - upper body + a 20 minute SSOD cycle workout. I hope to see you all tomorrow... it's been soooooooooooo busy - my goodness.
  12. CeciFifi

    Daily Check in Friday January 10th, 2020

    Hi Everyone, Today I did more MH for 35 min. Now, to stretch. Have a great day. Lisa - you seem to be enjoying KCM!
  13. CeciFifi

    @ DAILY CHECK IN THURSDAY JANUARY 9TH@

    Hi Everyone, Today I did more MH - tabata + my own pyramid chest from Cathe. I hope to see you tomorrow
  14. CeciFifi

    @DAILY CHECK IN WEDNESDAY JANUARY 8TH@

    Hi Everyone, I couldn't get up this morning so no workout. My business has been so busy leaving me working almost every day and evg - happy and overworked! I hope to be back at it tomorrow. great workouts ladies and good news annette.
  15. CeciFifi

    @DAILY CHECK IN TUESDAY JANUARY 7TH@

    Hi Everyone, Today I did more MH - just 30 minutes. Annette - I hope you are doing all right! I've been MIA as I was driving my DD back to Uni on Sunday/Monday. The weather in Ottawa is just so different than Toronto. 4 hours north and you're in a snow belt. Toronto - balmy :). See you all...
Top