Recent content by CeciFifi

Good Morning Ladies, Today I did a mix of the warm-up from Circuit Blast and DanielPT for heavy weight lower body + bodyweight segments. I will do my own stretch now. I am drenched. DanielPT is tough! Linda - WTG with your morning workout and yesterday gym workout. What a deal! Annette - you...

Good Morning Everyone, Today I did a mix of an Xtrain warm-up, Komrades Fitness cycle workout for 22 minutes and a DanielPT KB core workout for 15 minutes. I did my own stretch. Linda - Great job on today's workout with KCM and a treadmill walk Annette - you're always discovering someone new...

Good Morning Ladies, Today I did a Cathe Live - cycle circuit (#541) for 41 minutes. That was just so fun yet tough. The variety in this workout helped it fly by. Linda - Enjoy your longer workout this morning! Annette - Good job on yesterday's gym circuit Nicki - Wowza on doing a tough...

Good Morning Everyone, Today I did a mix of a Cathe warm-up (AOLIH) and 30 minutes of a DanielPT upper body weight endurance workout. I will do my own stretch now Linda - Enjoy your workout! Annette - WTG with your cardio workout yesterday Nicki - I love the S&S series. The workouts move...

Good Morning Everyone, Today I did Chris & Edi for lower body for 30 minutes. I added on 15 minutes of Leomove bodyweight workout and will do my own extended stretch now. Linda - WTG with your late day workout and still feeling up for a workout this morning! You've got stamina and focus...

Good Sunday Morning Ladies, Today I managed an Xtrain warm-up + Xtrain cycle workout for 30 minutes. I have to stop and get ready for work. I will do my own stretch now for 10 minutes. WTG ladies with today's workouts!!!! Have a great day.

Good Morning Everyone, Today I did RWH for chest/shoulders/triceps. I did a double warm-up andmy own cool down. Linda - Nice mix of workouts this morning. I'm sure the time flew by. Annette - WTG with your gym workout! Nicki - wowza! you did a big workout yesterday. I'm so glad you are...

Good Morning Everyone, Today I did a mix of Cathe warm-up (LMR2), DanielPT for squats/lower body and DanielPT for cardio (10 minutes). I will do my own stretch now. Linda - Nice job on today's workout :) Annette - good day yesterday, all in all! you got in a long workout, the tree is trimmed...

Good Morning Everyone, Today I did a mix of Komrades Fitness cycle for 30 minutes. I added on a 10 minute core workout from DanielPT. I will do my own stretch now. Linda - Great lower body workout today :) Annette - you're a nice neighbour! We have great neighbours too and makes life much...

Good Morning Ladies, I'm so sorry to be MIA. I ended up with a 3 day migraine on top of my DD's visiting (extra dog in the house) and helping my DH. As the 2nd youngest of 5 children, I was raised to follow, not lead. I do not like to be responsible for everything (plus my business). DH is defo...

Good Morning Ladies, I worked out on Tuesday (DanielPT for upper body and a Cathe warm-up + my own stretch). I took a rest day yesterday as my DH is recovering from minor day surgery he had on Monday. My whole schedule has been thrown off, including sleep. He is fine but has limited movement...

Good Morning Ladies, I took a rest day yesterday. I was sore from working out all week. Today I did a mix of: Cathe warm-up, Komrades Fitness cycle w/o for 18 minutes, DanielPT KB abs/core for 20. I will do my own stretch now. Linda - enjoy your workout! Yeah to getting in some fitness this...

Good Morning Ladies, Today I did a Cathe warm-up with 20 minutes of a Komrade Fitness tabata cycle workout. I will do my own stretch. I'm short on time as I'm in the office for 9am. Have a great weekend ladies :)

Getting us started this morning....

Good Morning Everyone, Today I did a mix of a Cathe warm-up, DanielPT for heavy weight legs and abs and will do my own stretch now. Linda - WTG with getting in today's workout. You never seem to skip a workout during the week. You must have great health! Annette - good job on your gym...