Recent content by CeciFifi

Good Morning Everyone, I worked out briefly on Saturday but not yesterday. I had my 40th high school reunion on Saturday night. It was a blast but boy was I in recovery yesterday (and I had to work :( ). Today I did STS Meso 3 for shoulders, biceps and triceps. I added on a 10 minute Coach...

Good Morning Ladies, Today I did more Slow & Heavy for legs and triceps. I forgot how challenging this series is - mentally and physically. My muscles are sore this morning from yesterday's workout. Linda - Lots of cardio this morning :) Annette - heating pad? I'm guessing your lower back is...

Hi Everyone, I took a rest day yesterday and it seems others did too! Thank goodness for you Linda! You always keep us going. Today I did a mix of Slow and Heavy for chest, back and shoulders. I cherry picked. I then did a 10 minute Coach Carol for cardio. All in all about an hour. Linda -...

Good Morning Ladies, My basement is still in transition but I have a shelf in front of the tv screen now so I can report my workouts regularly again. Today I did a mix of: Carol Almeida for cardio (11 minutes), Carol again for total body + KB (20 minutes) + Dan the hiit man back for 10 minutes...

Good Morning Everyone, Today I did a short workout - Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes. Linda - Enjoy your workout!! Annette - You got in a workout this weekend! WTG :)...

Good Morning Everyone, Thanks for starting us off Linda :) I worked out yesterday - Carole Almeida lower body and a Cathe warm-up. Today I did a mix of two short Carole Almeida workouts from YT and added on the shoulder segment from STS Meso 2. I did my own stretch. It looks like we all...

Good Morning Everyone, Today I did STS Meso, disc 1 for chest/shoulders/biceps for 45 minutes. Wow. I loved this! I added on a 10 minute Carole Almeida cardio/bodyweight workout for 10 minutes. I did my own stretch. Linda - You likely mentioned this previously about KCM but I forgot :( WTG...

Good Morning Everyone, Je suis retourne!!!! Today I did a mix of X10 - warm-up and 2nd segment (low impact) and Carole Almeida from YT - 11 minute cardio workout + 13 minute weight training workout. I did my own stretch. Linda - WTG with your KCM workouts. I still have not tried her app :(...

Good Morning Everyone, I worked out yesterday. I did a Cathe Lower Body workout but can't remember which one (probably 2.0). Today I did a mish mosh (I've adopted this American term. Before I found this site I used to say mish mash) of the following: Cathe 2.0 parts for chest (15 minutes), Dan...

Ladies. I finally have my log in set here on my office computer. Why did I wait so long? Now I can type and cheer you all on! Phew. My reno's are going to go thru into mid November as windows are also being replaced. That said, I bought an airhop exercise mat for my basement floor. OMG! What a...

Good Morning Ladies, Yesterday I did LMR2 elevated upper body and today i did a mix of lmr2 cardio fusion and 2023 jump rope bonus w/o. I'll be more chatty once I have somewhere to type. My keyboard is hanging off a bike and slanted. WTG with all your workouts this week friends!!!! Nora - so...

Good Morning Ladies, It's very hard to check in and will be for a while as my basement won't be finished for a few weeks. You know how it is - you start one project and then throw three more. I worked out on Saturday and Sunday but just short 30 minute workout. Today I did a short 30 minute...

Good Morning Ladies, I didn't work out on Wednesday but did a little yesterday and today. Th: Vadim KB + Cathe warm-up and today was a Cathe warm-up, Danthehiitman for chest, PUB for chest + Komrades fitness for 15 minutes and my own stretch). Linda - WTG with your Cathe Live workout. Do you...

Good Morning Everyone, I'm just posting on the fly (my basement is undergoing a reno). Today I did 2.0 for upper body (40 minutes). I added on 10 minute of Vadim KB off YT. I did my own extended stretch. WTG with today's workouts ladies. Have a great day.

Good Sunday Morning Everyone, Today I did a mix of: Cathe Live for lower body - 25 minutes Komrades Fitness Spin - 15 minutes YT Jackson Carey weighted abs - 5 minutes I did my own stretch. Nice to see most of us checking in. Linda - when I saw your ..... I thought hmmm she's in the land of...