Recent content by Bouchh

Did the spin workout today. I haven't done spinning for 25 years. Even though I "cheated" throughout the workout, I still burned over 500 calories and worked up a good sweat. As Cathe says, it is an eat your Wheaties workout.

I loved this workout. The barr bonus definitely has an ouch factor. I didn't have a ball either.

I worked up a sweat but still had energy for the jump rope bonus. I feel accomplished but not spent.

I really enjoyed Total Body. I usually don't match Cathe's weights but my heart rate still got elevated. I like the cardio factor when I'm lifting weights. It's exercise multi-tasking. The core workout was 4 exercises done twice, short and sweet and kind of tough, but easily modifiable, like...

I did this yesterday and I agree, use the premix option to add on the bonuses. Great lower body workout. Lots of sweat, love the rest breaks.

Just did the upper body one today and I will be reaching for this one often. I have knots between my shoulder blades that get really painful at times and the first stretch laying on the roller felt so good. I also felt the knot in my right lat. That didn't feel so good but clearly I'll need to...

Did chair yoga yesterday. My neck and shoulders were fried from hanging wallpaper the day before and the spinal twists using the chair felt great along with the neck stretches. This is a really nice gentle workout that does the trick.

Braille, I put Pavigym in my workout room over the garage. Before that my gym was in the basement and I used Springstep from Stagestep. It was a platform made up of 2x2 foot squares with high quality foam attached underneath to give you spring for impact and it was covered with a marley top...

I never thought I would need a two minute rest between sets but I was grateful. I liked lifting slow and heavy (not as heavy as Cathe, though). And no pushups! An enjoyable but hard workout.

I did Active Recovery yesterday along with TB stretch. Great workouts, though, I'm glad no one was watching me trying to do Active Recovery. Hopefully I'll get better at getting up from my knees without using my hands to help me or doing birddogs (I think) without falling over.

Did this yesterday. Great workout. I still can't do pushups on my toes using the orange band around my upper arms like Jen does. I guess those days are behind me.

I did Giant Sets 2 days ago and I'm still sore, especially in my butt. Love those hip thrusts, though my neck was strained on the single leg thrust. I'm going to try the stability ball and the couch to see if that is more comfortable. I loved this workout out. It was fast and furious. I was so...

I'm almost 5'10" so I use the orange band, which is very doable.

Me too.

I would love a Bosu workout, too.