Recent content by BLRKATZ

May I ask what leg 3 workouts you do? I'm in the same category as the others...51 and in menopause. Thank you.

Good read. Since you have been on the forum longer than I have, do you know a good thread, etc. to read about a good clean eating regime while working out with Cathe? I'm 51 and looking to lose 15 lbs. Thank you for your time.

Hi Jane. I'm a newbie on the forum and to STS but not to Cathe's workouts. I have the streaming. I only have 45 minutes in the morning to workout and want to start STS. Each workout is longer than that. What would you recommend? And do you know when to incorporate the three STS total body...

I have Cathe's streaming and I love it. I would like to start STS and I don't have the guide, but my question is I only have 45 minutes each morning and each workout is a little longer than that. Any suggestions?

Thank you for all your input. What pilate workouts do you do?

Would you please give an example from Cathe's workouts from your list above? Thank you.