Recent content by Beth-B-Fit

Hi! Yes! If your card can book the lower price do it! I just booked my flight. It arrives in Phoenix (Sky Harbor International Airport) at 10:16 AM (Phoenix time) I kind of want to wait on the car service to see if my flight changes. Our flight to California in December has changed twice...

How was your week? I was able to walk all but Friday. It's getting chilly and I don't want to walk when it's in the 30's at 7. So Friday I got up early and did a chest and ab workout for about 35 minutes. I figure in the cold/dark months I'll just do more weights. Thursday I met with my...

Glad to hear you are up for weights again! Total body workouts are so efficient. Once in a while I'll do a 20 minute upper and 20 minute lower on a Thursday for that very reason. Last Thursday was the EGD and I did not work out Thursday or Friday. Saturday I did lower body weights with the...

How did it go? I have been having so many weird dreams before my EGD next week. I feel like my anxiety is in overdrive. I think your job must contribute towards your issue. I was hoping the gallbladder surgery would help. Yes, heavy weights hurt my leg/back/foot issues. I'm able to use the...

I am sorry you are not feeling well. I'm actually having an upper endoscopy on October 9th for the acid issues. I really don't want to have to take medication for it so this will determine (hopefully) if there is blood, polyps, an ulcer, H. Pylori infection, inflammation, etc. or if it's a...

Wow. That Los Abrigados looks nice! How do you book a stay? Are you a member? Can we stay just 4 nights or does it have to be a week? I just checked Arabella again and they still have rooms available. I can fly from an hour away on Monday and get to Phoenix by 11 AM (Phoenix time) and then...

I had a good week. Your Hilton Head vacation sounded so nice and now you have another week in the mountains on deck! We tentatively have a beach trip planned for the week of the 21st. If the weather looks bad we're not going. You just never know in September/October how warm it's going to...

I feel like I'm finally starting to pull myself together. My reflux is a LOT better-still taking one PPI a day and following the diet. Between that, trying to eat enough protein and get enough calcium I think about food all the time. I did restart my anxiety medication which also helps with...

I was just thinking about our Arizona trip! What do you think of Sedona? I looked at some resort type places and found this: https://www.arabellahotelsedona.com/amenities-services/. It has bikes, pool, hot tub, gym, free breakfast and seems close to some hikes. It does not have a spa, but...

Hey! How are you? Are you in the midst of any of the fires I've heard about in Colorado? I might text you later to make sure you're ok! Beth

I'm doing pretty good. Yesterday was a lower body weight workout after I warmed up on my indoor bike for 10 minutes. Today, my hip flexors and hip bones ache. I did my stretches this morning and am still really sore. Wednesday morning I did an upper body workout before work. I plan on...

I'm just doing my usual routines. The last two weeks I've gotten in an upper body weight workout mid week as well as once on the weekend so that's an improvement! I'm still walking most days and doing lower body at least twice a week. I've been trying to do some standing leg work and it's...

Nothing much going on here. I went to see the musical, Annie, over at the nearby college. It was fantastic and I got to sit in air conditioning from 2-5! We have it at work, but not at home and it's been super sticky-hot here. I have not felt like walking in this weather either. Between...

I was off from Thursday through Monday and just practiced being retired! I'm trying to get some routines established for when I'm off. I've been working on Aaron's picture album and plan on taking it to him at Christmas. Otherwise, I've been doing the regular stretching, walking, lifting...

Hello! I ended up working Tuesday and Wednesday and then just had a long weekend. We did not go to the beach-Dan was just not up for it after the NYC trip. Hilton Head is a great resort! I'v never been there, but my physical therapist has a time share there and I've known people who go...