Recent content by Beth-B-Fit

I feel like I'm finally starting to pull myself together. My reflux is a LOT better-still taking one PPI a day and following the diet. Between that, trying to eat enough protein and get enough calcium I think about food all the time. I did restart my anxiety medication which also helps with...

I was just thinking about our Arizona trip! What do you think of Sedona? I looked at some resort type places and found this: https://www.arabellahotelsedona.com/amenities-services/. It has bikes, pool, hot tub, gym, free breakfast and seems close to some hikes. It does not have a spa, but...

Hey! How are you? Are you in the midst of any of the fires I've heard about in Colorado? I might text you later to make sure you're ok! Beth

I'm doing pretty good. Yesterday was a lower body weight workout after I warmed up on my indoor bike for 10 minutes. Today, my hip flexors and hip bones ache. I did my stretches this morning and am still really sore. Wednesday morning I did an upper body workout before work. I plan on...

I'm just doing my usual routines. The last two weeks I've gotten in an upper body weight workout mid week as well as once on the weekend so that's an improvement! I'm still walking most days and doing lower body at least twice a week. I've been trying to do some standing leg work and it's...

Nothing much going on here. I went to see the musical, Annie, over at the nearby college. It was fantastic and I got to sit in air conditioning from 2-5! We have it at work, but not at home and it's been super sticky-hot here. I have not felt like walking in this weather either. Between...

I was off from Thursday through Monday and just practiced being retired! I'm trying to get some routines established for when I'm off. I've been working on Aaron's picture album and plan on taking it to him at Christmas. Otherwise, I've been doing the regular stretching, walking, lifting...

Hello! I ended up working Tuesday and Wednesday and then just had a long weekend. We did not go to the beach-Dan was just not up for it after the NYC trip. Hilton Head is a great resort! I'v never been there, but my physical therapist has a time share there and I've known people who go...

Hi! How was your weekend? Ours was pretty rainy and humid. I did get two weight workouts and one 45 minute walk around town in. Besides that I cleaned, read, cooked, and just puttered around the house. Seems pretty mundane after how busy we were last weekend! Dan and I have been playing an...

Hello! We had a great time last weekend. The travel was not too bad. We drove about 100 miles, stayed overnight, then caught the bus the next morning. We met up with Aaron and his girlfriend around 1:30 PM and were off-tons of walking and sightseeing all over NYC. She had a semester in...

Just a week until we see Aaron! I'm hoping we have decent weather. It's been raining here most of the week and it looks like it will this weekend and into next week. The flowers and the grass like it anyway. We're still waiting to get our car back from the body work that had to be done on...

How is your week going? Mine is fine. Dan and I are playing a lot of our favorite card game, bridge, on a game platform called Bridge Base Online. It's free and we get to practice our bidding, playing, and defense. It's been really rainy here so it's been nice to play cards, read, work on a...

Sounds like your recovery is going well! Apparently my upper back thing was muscle spasms. I was able to recover and go to work the next day, but it was scary. I must have pulled the muscle. STS Meso 1! That will get you in shape in no time. Not much going on here. The day at the winery...

I haven't been doing too much. I got called for Jury Duty in June-and of course it's the week I took off. So I went and talked to the court administrator yesterday and they said it was ok if I couldn't make it. We don't have anything planned yet, but are talking about driving to the beach for...

How are you? Is your facial pain any better? Is your spot healing up? On the plus side the gallbladder operation seems like it went very well! Life here is very rainy. We have had non-stop daily rain for what seems like a week. I think I got one 20 minute and one 15 minute walk in the...