I can tell you so far I lost some weight the first cycle. Now I'm in phase 2 and I'm doing pretty good probably lifting alittle lighter than the first time. But I'm feeling good and feeling sore lol thank you for asking!!!
Looking forward to this! I am on week 4 of STS ( doing it at 50 is so different from the last time I did this series) so this will be a welcome change!
Thank you Cathe for always switching it up and keeping me in my toes literally!!!!
Such exciting news!!!! I can't wait to start this series!!!! Wishing you all a Blessed New Year!!!! Cathe THANK YOU AND YOUR AMAZING STAFF FOR THE HARD WORK, TIME AND THE AMAZING WORKOUTS!!! YOU ARE THE BEST!!!! CHEERS TO ANOTHER YEAR OF WORKING OUT WITH YOU!!!!
Thank you so much for the Birthday wishes and thank you for the very kind compliments! It was truly a dream come true one of my Best days!!! My Husband being there was icing on the cake!