I love STS both Strength and Cardio
The strength and cardio are truly a challenge.
Before STS size 18/16 Bra size 42
Mesocycle 2 Week 3 Disc 20
size 12/14 Bra size 38.
Results do it for me. I was truly a skeptic before, but results don't lie!
Thank you Cathe and Crew!