Author
writing, music
- When I began doing Cathe Workouts
- 2004 or 2005
- How I found out about Cathe Workouts
- From friends at FitPrime
- Why I love doing Cathe Workouts
- I don't get injured doing Cathe workouts. They are tough, tough, tough -- tougher than anything out there, and yet I don't get injured, as I can do in other video workouts. I think the key is the constant attention to form.
- Where I work out most often
- Home
- Other Workout DVDs that I own
- The FIRM, Tae Bo, FitPrime, and many, many others.
- My Fitness Goals
- To keep in shape for life.
- Occupation
- Author
Signature
Kay
"A long habit of not thinking a thing wrong gives it a superficial appearance of being right."
Thomas Paine
“It is natural for man to indulge in the illusions of hope. We are apt to shut our eyes against a painful truth, and listen to the song of that siren till she transforms us into beasts... For my part, whatever anguish of spirit it may cost, I am willing to know the whole truth, to know the worst, and to provide for it."
Patrick Henry
"A long habit of not thinking a thing wrong gives it a superficial appearance of being right."
Thomas Paine
“It is natural for man to indulge in the illusions of hope. We are apt to shut our eyes against a painful truth, and listen to the song of that siren till she transforms us into beasts... For my part, whatever anguish of spirit it may cost, I am willing to know the whole truth, to know the worst, and to provide for it."
Patrick Henry
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