Recent content by atompki1

Hello ladies!! Sorry I have been MIA for a while. I have only been working out 3-4 times a week(my new schedule). I have been very active in church and I have discovered a new passion, writing, which isn't leaving me as much time as I used to have. I started a blog in February, which has...

Here is a tutorial that I found helpful: http://cathe.com/ondemand-cathe-live-tutorials

I am 'THIS' close to signing up for On Demand. The upgrades being made to the platform sound really nice(specifically chaptering). I think the online Workout Blender will be the clincher for me. How is your experience with the service so far?

And Merry Christmas everyone!!!

Hello everyone. After doing RWH UB Circuit I had to take the rest of the week off!! That really put a strain on the area around my incision, which I hadn't felt with other workouts. I think it may have been some of the high impact moves, because I haven't felt that when I've done the low...

Hello all!! Yesterday was RWH UB Circuit. Man oh man oh man!! I know that is supposed to be an UB workout, but as far as I'm concerned it's a TB workout for me!!! I love the functional moves for the shoulders. My shoulders are a weak link, so this series is right up my alley for getting...

I did UB Circuit today. I wiped out!!! I had a hysterectomy on Sept 11th, so I'm still regaining my fitness level, but these are very fast paced. I like that part because I can modify simply by slowing the pace and not having to stop the DVD. I'm also loving the fact that they are shorter!!

Hey everyone!! I got my RWH on Monday. I have only looked at UB Circuit, LB Circuit, and the Low Impact HiiT routines. Everything looks good so far!! I've only gotten in three workouts so far this week. TBT UB Split, Step, and RWH Low Impact HiiT One(Plus abs 1). I really liked RWH Low...

Hey everyone!! Sorry I haven't posted, I've been having a bit of cheer drama with Jasmine. I had to pull her from the gym she was at because it was so poorly run that I felt things were becoming unsafe for her. She's going to be out for the rest of the season. The only other option I have...

Yesterday was HC V2 and today was Totally Cool Step(Christy Taylor). I can't do nearly what I could do before with HC, but I was happy with what I could do. Step was much better today. My carido endurance is increasing. My entire body is tired though. My arms, core and legs are burning...

I don't know anything about law firm practices, so I have to ask. Is lawyer servicing their clients adequately if the filings don't get done? I'm coming at this from the perspective of a possible client that needs work done by a real estate attorney. I'm assuming the filings are being done on...

Hey everyone!!! Sorry I've been away so long. I AM working out :-) My cardio capacity is pretty bad. I tried to do All Out a couple weeks ago and that was a bad idea!! I only did the standing portion and I felt like my heart was going to pound out of my chest. I've backed it off since...

Hello ladies!! I was cleared for exercise this past Monday(10/13)!! On Tuesday I did 30 minutes on the spin bike. I put in my endurance DVD from spinning.com, which is all about keeping the heart rate fairly constant. I didn't do the entire thing and I didn't follow the workout exactly, but...

Popping in to report my workout was a very short 5 minute walk. It felt good to get out the house. I'm going to the doc tomorrow, so that will be some more time out the house. I also read somewhere I can stretch, so I might do some of that tomorrow also. Just gentle stretches though. It...

Recovering Hello all!! I wanted to drop in and say that I had my surgery last Thursday and I'm home now and doing well. I have some pain still. It's not terrible and I would describe it more as soreness than pain. I'm hoping to stop taking my pain meds in two days. If I can move the same...