Alice’s Grandma
*A couple years of travel positions with an intense schedule were not kind to my body or health. I’ve scaled back my work life to consulting. Extra time with the grandkids!
* It’s been super challenging keeping up with weight control, muscle mass/balance, especially through my late 50’s, now that I’m 10 years plus post menopause. Osteoporosis diagnosed as well, surprising since I’ve always been a runner and milk drinker. Still OK with impact and step, but things work better with slower tempo and simpler footwork. Any balance work is greatly appreciated!!
*I can’t use barbells or sliders do to limitations of my workout area (i.e. small shared living room with pampered floor) always looking for dumbbell, floor, band, fitness ball and step workouts.
* It’s been super challenging keeping up with weight control, muscle mass/balance, especially through my late 50’s, now that I’m 10 years plus post menopause. Osteoporosis diagnosed as well, surprising since I’ve always been a runner and milk drinker. Still OK with impact and step, but things work better with slower tempo and simpler footwork. Any balance work is greatly appreciated!!
*I can’t use barbells or sliders do to limitations of my workout area (i.e. small shared living room with pampered floor) always looking for dumbbell, floor, band, fitness ball and step workouts.
- Birthday
- Jul 8, 1961 (Age: 63)
- Location
- Lehigh Valley PA
- When I began doing Cathe Workouts
- 1995
- How I found out about Cathe Workouts
- Videotapes starting in 1995 Step-n-motion - the old Collage Video cátelogs
- Why I love doing Cathe Workouts
- They are really well done, challenging and the huge variety available
- Where I work out most often
- Home
- Other Workout DVDs that I own
- Eillen Barrett’s barefoot cardio, toning and stretch. Plus I loved the Firm back in the day.
- My Fitness Goals
- Independently lift and securely strap Baby Alice (age 1) and her big brother Arlo (age 2 1/2) into their rearward facing car seats in a Honda Element (don’t laugh until you’ve tried this.)
- My Success Story
- Still pumping, stepping and running at almost aged 60!
- Gender
- Female
- Occupation
- Dietitian
Trophies
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1
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