Hi guys! Ok, this is a typicall day's food intake for me.
Breakfast- oatmeal with skim milk and blueberries and 1/2TBsp natural peanut butter
Snack- balance or zone bar
Lunch- turkey breast sandwhich with lettuce, tomato, onion, and 1 Tbsp mash avocado
Snack- tofu, blueberries, or pineapple...