Our 614th Cathe Live Broadcast

[forum_admin]

The recorded video from today's "Muscle Mix-Up" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm Coupons: https://cathe.com/coupons

 

[aqua girl]

One of my favorite exercises in this Live was the "different style" of the Drop Sets for Biceps!. That was so
different & fun. I loved the rep count for Light, Medium, & Heavier weights of 10-8-6 and then in reverse,
Heavier, Medium, Light weights of 4-6-8. You get alot of reps in, but it didn't seem like it! I'd love to see
more drop sets like this for different body parts, maybe even a whole total body workout of drop sets!!

 

[nickisteen]

One of my favorite exercises in this Live was the "different style" of the Drop Sets for Biceps!. That was so
different & fun. I loved the rep count for Light, Medium, & Heavier weights of 10-8-6 and then in reverse,
Heavier, Medium, Light weights of 4-6-8. You get alot of reps in, but it didn't seem like it! I'd love to see
more drop sets like this for different body parts, maybe even a whole total body workout of drop sets!!

I need to try this one! Thanks for the review

 

[aqua girl]

I need to try this one!

Yep, it's good variety in this one.......and to me, the different way of doing a drop set (biceps) was fun and to me, was like combining a "drop set" and a "pyramid" at the same time. Doesn't take alot to get me excited, LOL!

 

[Hazlady]

Did this one yesterday. That move combining the Arnold press with the W-raise made my brain work. Got it figured out on one side and then swapped sides, and my brain was all confused again.

 

[aqua girl]

Yep, that move was a brain teaser for sure, Hazlady! My arms were everywhere!

 

[nickisteen]

Did this one yesterday. That move combining the Arnold press with the W-raise made my brain work. Got it figured out on one side and then swapped sides, and my brain was all confused again.

Sounds like me!