Fascia stretches

[vivbc]

Hi, I'm wondering about fascia. I see there are stretches and tools for fascia release. If you've tried any of these, please let me know what you think. How different is it from yoga stretches? Is massage a better answer?

 

[Murphymax]

vivbc, for me, the most effective facia approach is Block Therapy - I am not affiliated with them any way.

Our facia is so incredibly important and, for me, Block Therapy, is the first methodology that has actually created change in my body - physically and emotionally.

Deanna, the founder, offers a ton of free videos on YouTube and she even shows you how to use a towel instead of an actual wood block. You do not have to invest in her programs/blocks to experience benefits.
Nevertheless, I did invest in her blocks and purchased several of her programs. It is expensive; nonetheless, for me, it is worth every penny.

Block Therapy is very different from yoga, stretching and massage. Below, I included a link to a quick video where Deanna explains that further.

I hope this helps. I would love to know if you actually try it (or if anyone else does) and if you found it beneficial.

 

[vivbc]

vivbc, for me, the most effective facia approach is Block Therapy - I am not affiliated with them any way.

Our facia is so incredibly important and, for me, Block Therapy, is the first methodology that has actually created change in my body - physically and emotionally.

Deanna, the founder, offers a ton of free videos on YouTube and she even shows you how to use a towel instead of an actual wood block. You do not have to invest in her programs/blocks to experience benefits.
Nevertheless, I did invest in her blocks and purchased several of her programs. It is expensive; nonetheless, for me, it is worth every penny.

Block Therapy is very different from yoga, stretching and massage. Below, I included a link to a quick video where Deanna explains that further.

I hope this helps. I would love to know if you actually try it (or if anyone else does) and if you found it beneficial.

Thanks for the information. I shall check this out and report back.

 

[nickisteen]

I looked this up - thank you for sharing. It does look interesting and as you say, it is expensive. Still thinking about it.