Cathe Live Rotations

I've been doing Live Rotations for a couple of years now.
Here is one that might help someone getting into Cathe Lives.
It has everything, cardio, strength, core and yoga.

Five Day Cathe Live Rotation
587: Cardio, Kicks, Jabs and Bags (44 min)-Cardio Kickboxing
528: Feel the Reps: Upper Body & Core (34 min)- Strength Upper Body & Core
589: Glute Camp (50 min)- Strength Lower Body
593: Pump Up the Jam (31 min)- Cardio Core Intense Express
418: Yoga and Mobility Stretch (42 min)- Yoga
 
I do these to mirror Cathe's Monthly Rotations. I share them on 2 FB pages. They make the Cathe Lives fun to keep up with.
Thank you for sharing your rotation on this forum for those of us who are not on facebook. Please share more. I always used the Lives when I didn't know what workout I felt like doing. Now I see Live rotations in my future.
 
I've been doing Live Rotations for a couple of years now.
Here is one that might help someone getting into Cathe Lives.
It has everything, cardio, strength, core and yoga.

Five Day Cathe Live Rotation
587: Cardio, Kicks, Jabs and Bags (44 min)-Cardio Kickboxing
528: Feel the Reps: Upper Body & Core (34 min)- Strength Upper Body & Core
589: Glute Camp (50 min)- Strength Lower Body
593: Pump Up the Jam (31 min)- Cardio Core Intense Express
418: Yoga and Mobility Stretch (42 min)- Yoga
I have to re-visit these and do a whole month rotation just for those who want to get into the recent Cathe Lives. Let me know.
 
wow @enid! You are our Master Jedi of Live Rotations now!
Thanks again for sharing your rotations. I like that you mirrored Cathe's monthly dvd rotations. Cathe's monthly rotations usually have a specific focus for the month rather than a willy-nilly approach. Your rotations now give that to us using the Lives. So appreciated!
 
wow @enid! You are our Master Jedi of Live Rotations now!
Thanks again for sharing your rotations. I like that you mirrored Cathe's monthly dvd rotations. Cathe's monthly rotations usually have a specific focus for the month rather than a willy-nilly approach. Your rotations now give that to us using the Lives. So appreciated!
thank you, I started doing them back in 2022 with the intent to do as many Cathe LIves as possible, so I needed like a structure and mirroring her monthly rotations works, because she promotes her releases in her lives (she does similar workouts to her dvds once she releases them) and so it works pretty well. I started sharing them in 2 FB groups and now if I skip a month I have people asking me for them. It keeps me motivated too. I'll share them here too.
 
I just found a Cathe Live Rotation from 2016-2018-ish. Its a 6 week Rotation in case anyone wants to do the older Live videos. I've done almost all of them already. They're great.
I added the numbers in bold in this recent post.
 

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