Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday July 2, 2026 at 9:30am EST we’ll be doing “Kickbox 600” Live. Glove up and get ready to celebrate our 600th episode! This high energy kickboxing workout packs a punch …not only with gloves, but with weights too! This workout mixes classic kickbox combos with dumbbell weight circuits. Each weight circuit has a cardio and weight component to keep the intensity high and our muscles on fire! On your mark, get set…put up your dukes!
Equipment Needed:
A set of moderate weighted dumbbells (I’ll be using 10lbs)
Boxing gloves (optional)
Equipment Needed:
A set of moderate weighted dumbbells (I’ll be using 10lbs)
Boxing gloves (optional)
