December 18, 2025

[Cathe Friedrich]

Attention CatheLIVE subscribers , Thursday December 18, 2025 at 9:30am EST we’ll be doing “Rock It Shock It Total Body #2” Live! You heard right, another non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving!

Equipment needed:

A variety of weighted dumbbells (we’ll be using 5’s through 15’s)

A fitness mat

 

[UsedtobeMissGrant]

I can’t do this one live today :-( but I am looking forward to this being my workout tomorrow!
Have fun Cathe and the crew!

 

[Becki0214]

Can't wait for this one!!!! Cathe thank you so much for keeping us so moving and making working out fun!!!!

 

[Cathe Friedrich]

Can't wait for this one!!!! Cathe thank you so much for keeping us so moving and making working out fun!!!!

You’re welcome Becki. Thank you for always showing up with dedication and making your health your priority. I love working out together