Getting it done for June 2015
- Thread starter bayerngirl
- Start date
HPLECTRA
Cathlete
Not good for sure... :/
HPLECTRA
Cathlete
I finished my Pedal Power WO. Liked that very much. 
After I did Zcuts Power Strength WO #6. Phew!
My Son and his wife came for a visit just as I was finishing. We ended up going for a walk down the street to house they
are interested in purchasing. So excited for them!
I am spending the rest of the day with them.
Have a great Tues.
BBL
Heidi
After I did Zcuts Power Strength WO #6. Phew!My Son and his wife came for a visit just as I was finishing. We ended up going for a walk down the street to house they
are interested in purchasing. So excited for them!
I am spending the rest of the day with them.
Have a great Tues.
BBL
Heidi
Sherry K
Cathlete
Hi all!
Quick report:
Yesterday, dog walk, then errands, then time got away from me.
Today - dog walk and RWH Legs
Belinda - You keep going! You are doing great with your consistency!
Heidi - Nice wo and visit with your son. Enjoy every minute, right?
It's late - catch up with you tomorrow.
Quick report:
Yesterday, dog walk, then errands, then time got away from me.
Today - dog walk and RWH Legs
Belinda - You keep going! You are doing great with your consistency!
Heidi - Nice wo and visit with your son. Enjoy every minute, right?
It's late - catch up with you tomorrow.
bayerngirl
Cathlete
Good morning,
I will do 21 DF after my coffee
Heidi - have fun with your family
Sherry - it's so hot and humid outside we can't even walk the dogs. Good job yesterday.
Have a great day and workout, everyone.
I will do 21 DF after my coffee
Heidi - have fun with your family
Sherry - it's so hot and humid outside we can't even walk the dogs. Good job yesterday.
Have a great day and workout, everyone.
bayerngirl
Cathlete
Workout is done
Happy Hump Day, everyone
Happy Hump Day, everyone
Sherry K
Cathlete
Hi all!
Tonight was sprints, and on tm because of rain. Had lots of it lately. The flowers love it, but hard to get in dog walks (which was done during a drizzle, and short loops so that we were close to home should the drizzle become something more). Need to get back on the eating better - I've drifted a bit lately with grad parties and such. I had planned to make oat banana muffins, but someone used all the eggs, so maybe I can try those this weekend. Looking for something to replace my daily oatmeal now that it's warmer.
Belinda - High five! You are doing great. Are you still following paleo?
Waving Hi to Heidi!
Time to relax for a bit before I go to bed. Hope you had a good one.
Tonight was sprints, and on tm because of rain.
Had lots of it lately. The flowers love it, but hard to get in dog walks (which was done during a drizzle, and short loops so that we were close to home should the drizzle become something more). Need to get back on the eating better - I've drifted a bit lately with grad parties and such. I had planned to make oat banana muffins, but someone used all the eggs, so maybe I can try those this weekend. Looking for something to replace my daily oatmeal now that it's warmer.Belinda - High five! You are doing great. Are you still following paleo?
Waving Hi to Heidi!
Time to relax for a bit before I go to bed. Hope you had a good one.
bayerngirl
Cathlete
Good morning,
21 DF Ext. Lower Body is done.
Sherry - no, I am following the 21 DF container We have a lot of rain too Either it's raining or it's so hot and humid outside Good job on your sprints yesterday.
I will be back later or tomorrow. Have a great day and workout, everyone.
21 DF Ext. Lower Body is done.
Sherry - no, I am following the 21 DF container
We have a lot of rain too Either it's raining or it's so hot and humid outside Good job on your sprints yesterday. I will be back later or tomorrow. Have a great day and workout, everyone.
Sherry K
Cathlete
Hi all!
Realized I forgot to post last night - dog walk and ISFR Glute Blaster. Was feeling it afterwards last night, but not so much this morning.
tonight - it's a run day - rain better hold off!
Belinda - How was that LBWO? Looking over 21DF - I think it's a bit low on protein. What do you think?
Waving Hi to Heidi!
Gotta roll - running late for work.
Realized I forgot to post last night - dog walk and ISFR Glute Blaster. Was feeling it afterwards last night, but not so much this morning.
tonight - it's a run day - rain better hold off!
Belinda - How was that LBWO? Looking over 21DF - I think it's a bit low on protein. What do you think?
Waving Hi to Heidi!
Gotta roll - running late for work.
bayerngirl
Cathlete
Good morning,
I will do 21 DF Ext Cardio today.
Sherry - I pumped my calories up and still losing weight I was in the 1200( ?), I pumped it up to the next cal like 1500 ? I eat a little more protein (5 container) and 5 container vegetable. The rest is the same. For it works! I eat maybe 2 carbs a day and 3 cups of fruit. Eating 3 cups of fruit every day really helped my sweet tooth Hope this helps! I do have to change my cal very soon, I am almost at my goal weight
Hallo Heidi
I will be back later. Have a great day and workout, everyone.
I will do 21 DF Ext Cardio today.
Sherry - I pumped my calories up and still losing weight
I was in the 1200( ?), I pumped it up to the next cal like 1500 ? I eat a little more protein (5 container) and 5 container vegetable. The rest is the same. For it works! I eat maybe 2 carbs a day and 3 cups of fruit. Eating 3 cups of fruit every day really helped my sweet tooth Hope this helps! I do have to change my cal very soon, I am almost at my goal weight Hallo Heidi
I will be back later. Have a great day and workout, everyone.
HPLECTRA
Cathlete
Morning!
Super busy the last couple day. My Son's car broke down on the highway the same day He and his wife came for a visit. OFF to the rescue
I went and that was the rest of the day Tuesday. At least I did get in my WO before hand.
Weds. Was a very busy work day.
Thurs. Work and got my youngest Son to the registry to renew his permit. Even with an appt. they still kept us waiting for over an hour and 1/2.
:/ No such thing as appt.'s these days for anything. He also had to take the written test over even though on the website it says differently.
They need to update their information! He passed 100% just the same.
Today is another busy work day for me. However, I am determined to get in my workout first!!! GS BSB and a short run for a warm up.
OFF TO IT NOW!
Great job ladies on your workouts! Your doing awesome!
BBS
Make it a good one!
Heidi
Super busy the last couple day. My Son's car broke down on the highway the same day He and his wife came for a visit. OFF to the rescue
I went and that was the rest of the day Tuesday. At least I did get in my WO before hand.
Weds. Was a very busy work day.
Thurs. Work and got my youngest Son to the registry to renew his permit. Even with an appt. they still kept us waiting for over an hour and 1/2.
:/ No such thing as appt.'s these days for anything. He also had to take the written test over even though on the website it says differently.
They need to update their information! He passed 100% just the same.
Today is another busy work day for me. However, I am determined to get in my workout first!!! GS BSB and a short run for a warm up.
OFF TO IT NOW!
Great job ladies on your workouts! Your doing awesome!
BBS
Make it a good one!
Heidi
bayerngirl
Cathlete
Good morning,
Today I will do 21 DF Ext.Dirty 30. My kids are coming this weekend, I will not be online a lot.
Heidi - hope the weather held up and you got to go outside. Sounds like you having a few busy day's ahead of you. Take care!
Sherry - great job on your run and dog walk
Today I will do 21 DF Ext.Dirty 30. My kids are coming this weekend, I will not be online a lot.
Heidi - hope the weather held up and you got to go outside. Sounds like you having a few busy day's ahead of you. Take care!
Sherry - great job on your run and dog walk
HPLECTRA
Cathlete
Nice job Sherry on your 4miler!
Belinda: Have a great weekend with the kids!
Just finished a 4.30 mile TM run. Great run! Felt good and legs didn't get tired and no aches anywhere.
I used an ifit workout along with a music app on my phone. The music really kept me moving and grooving. LOL!
The app is called Fit Beats. You can set your pace/BPM preference and it really helps to keep you at a steady run while
listening to the music.
Off to make some Kale chips.
Have a great weekend! Happy Father's Day to your hubbies!
BBL
Heidi
Belinda: Have a great weekend with the kids!
Just finished a 4.30 mile TM run. Great run! Felt good and legs didn't get tired and no aches anywhere.
I used an ifit workout along with a music app on my phone. The music really kept me moving and grooving. LOL!
The app is called Fit Beats. You can set your pace/BPM preference and it really helps to keep you at a steady run while
listening to the music.
Off to make some Kale chips.
Have a great weekend! Happy Father's Day to your hubbies!
BBL
Heidi
bayerngirl
Cathlete
Good morning,
I will do 21DF Ext. Yoga and a dog walk later.
Heidi - wow, on your run yesterday. It's so humid here lately, no way I would run in that sauna.
Sherry - have a great weekend,
I will be back later.
I will do 21DF Ext. Yoga and a dog walk later.
Heidi - wow, on your run yesterday. It's so humid here lately, no way I would run in that sauna.
Sherry - have a great weekend,
I will be back later.
Sherry K
Cathlete
Happy Father's Day to you DH's!
Yesterday - so after the Glute Blaster on Thursday and the 4 mile run on Friday, I woke up Saturday with OMG DOMS! Seriously, the glutes, hamstrings and inner things were screaming at me all day. Other than a dog walk, decided to roll and make it a rest day.
Today - did the dad's day stuff, plus the house stuff, and finally around 4 could go for a run. Had intended to do 5, but at about 3, muscles just couldn't take it anymore, so walked the rest of the way home. Vitamin I should help make tomorrow doable.
Belinda - great job keeping up with your wo's! Enjoy your weekend with the kids!
Heidi - Good run. App sounds great. Nice job making the kale chips!
Hope you both enjoyed your weekend. I'll be relaxing the rest of the night.
Yesterday - so after the Glute Blaster on Thursday and the 4 mile run on Friday, I woke up Saturday with OMG DOMS! Seriously, the glutes, hamstrings and inner things were screaming at me all day. Other than a dog walk, decided to roll and make it a rest day.
Today - did the dad's day stuff, plus the house stuff, and finally around 4 could go for a run. Had intended to do 5, but at about 3, muscles just couldn't take it anymore, so walked the rest of the way home. Vitamin I should help make tomorrow doable.
Belinda - great job keeping up with your wo's! Enjoy your weekend with the kids!
Heidi - Good run. App sounds great. Nice job making the kale chips!
Hope you both enjoyed your weekend. I'll be relaxing the rest of the night.
bayerngirl
Cathlete
Good morning,
I will do 21 DF Ext. Pilyo after my coffee. We had a great weekend.
Sherry - was it to hot to run outside? Nice job anyway.
Hi Heidi
I will be back later.
I will do 21 DF Ext. Pilyo after my coffee. We had a great weekend.
Sherry - was it to hot to run outside? Nice job anyway.
Hi Heidi
I will be back later.
bayerngirl
Cathlete
Presale price is going up on July 3 I wasn't ready for the presale to go up that fast. Who is ordering?
I wasn't ready for the presale to go up that fast. Who is ordering?
Sherry K
Cathlete
Happy Monday!
WO tonight was a dog walk and KW Fat Burn. Had to squeeze them in between the downpour and the soccer game.
Belinda - glad you had a great weekend with your kids. Yep, I ordered the DVD's. Knew I would. I think I only missed the best presale price once - won't do that again. Yep, yesterday afternoon was also hot and the sun was beating down, so not the best time to head out on the run, but sometimes you get it in when you can.
Waving Hi to Heidi!
Actually turned the AC on tonight for the first time. Usually it cools down enough at night, but only down to 70 tonight and very humid. At least the storm tonight will bring the temp down more, so we'll turn the AC off in the morning. Prefer open windows so much more than a closed house.
Hope you had a good one. Catch ya tomorrow.
WO tonight was a dog walk and KW Fat Burn. Had to squeeze them in between the downpour and the soccer game.
Belinda - glad you had a great weekend with your kids. Yep, I ordered the DVD's. Knew I would. I think I only missed the best presale price once - won't do that again. Yep, yesterday afternoon was also hot and the sun was beating down, so not the best time to head out on the run, but sometimes you get it in when you can.
Waving Hi to Heidi!
Actually turned the AC on tonight for the first time. Usually it cools down enough at night, but only down to 70 tonight and very humid. At least the storm tonight will bring the temp down more, so we'll turn the AC off in the morning. Prefer open windows so much more than a closed house.
Hope you had a good one. Catch ya tomorrow.