Super Cuts Extreme

E

elsie3

Cathlete
Very fun workout!

But after doing that and 100RC Hip Thrusters, I'm having to remind myself that I was the one who wanted a 2-story home:p. Not sore yet (tomorrow will be fun:eek:), but when I try to go up the stairs, my legs are like "you want us to do WHAT?"
 
exercise-lover said:
What's in this premix? I've seen it, but haven't tried it.
Click to expand...

It has chapters 1-28 (warm up through the bicep overhead extension) and then repeats chapters 2-19 (through the sprint shooters) and then skips to chapters 30-31 (sit up/push up combo and cool down/stretch). I added in chapters 29 & 30 before the cool down/stretch because I like those and didn't want to skip them. Time goes by very fast.
 
I love Supercuts. I've done the Extreme premix a couple of times but I like adding the CrossFire Cardio Circuit section to the end of Supercuts. Makes for an awesome workout.

Brenda
 
elsie3 said:
It has chapters 1-28 (warm up through the bicep overhead extension) and then repeats chapters 2-19 (through the sprint shooters) and then skips to chapters 30-31 (sit up/push up combo and cool down/stretch). I added in chapters 29 & 30 before the cool down/stretch because I like those and didn't want to skip them. Time goes by very fast.
Click to expand...

Thanks so much for explaining this premix. It does look great!
 
mbmundt said:
I love Supercuts. I've done the Extreme premix a couple of times but I like adding the CrossFire Cardio Circuit section to the end of Supercuts. Makes for an awesome workout.

Brenda
Click to expand...

I tried your suggestion today and loved it! Thanks again.
 
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