bayerngirl
Cathlete
Good morning,
I will do AT today.
Have a wonderful day and workout, everyone. BBL to catch up on personals!
I will do AT today.
Have a wonderful day and workout, everyone. BBL to catch up on personals!
Crazy, strong and loving it for April 9 - 15, 2012
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
I worked out today and feel a little better, I haven't worked out since Thursday. This TOTM is killing me this time. Still have a headache.
Total body today and I had a fairly good workout, went heavy. Probably too heavy.
4 sets/5 reps with 1 minute rest between each set. Good stuff!
Underhand Barbell Rows - 75#
Incline Barbell Press - 80#
Leg Press Station - 230#
Stiff Leg Deads - 75#
Barbell Curls - 55#
Close Grip Bench Press - 85#
Total body today and I had a fairly good workout, went heavy. Probably too heavy.
4 sets/5 reps with 1 minute rest between each set. Good stuff!
Underhand Barbell Rows - 75#
Incline Barbell Press - 80#
Leg Press Station - 230#
Stiff Leg Deads - 75#
Barbell Curls - 55#
Close Grip Bench Press - 85#
Roxie 1965
Cathlete
Good Morning,
I will AT tonite woke up at midnight with a headache so I didn't sleep well and DH kept letting his alarm go off and wouldn't get up.
Debbie-good job with your workout hope the headache goes away.
Belinda-enjoy AT.
I will AT tonite woke up at midnight with a headache so I didn't sleep well and DH kept letting his alarm go off and wouldn't get up.
Debbie-good job with your workout hope the headache goes away.
Belinda-enjoy AT.
Hi girls!
I'm back!!! Still getting over this yuck that I have but doing better and on the mend. I just finished my workout, taking it easy so its shorter. I decided to keep the workouts shorter this week to aid my recovery from illness.
Here's today's workout: I'm resuming Les Mills Pump 90 Day Rotation starting where I left off beginning with week 4.
Les Mills Pump- Pump & Burn = 35 Min
Met Value= 6.50
Calories burned= 311
I used #15 BB warm ups, #20 BB, #35 BB, #10 (1) weight plate for abs.
I'll be back for personals later, have a great day girls!
Nora
I'm back!!! Still getting over this yuck that I have but doing better and on the mend. I just finished my workout, taking it easy so its shorter. I decided to keep the workouts shorter this week to aid my recovery from illness.
Here's today's workout: I'm resuming Les Mills Pump 90 Day Rotation starting where I left off beginning with week 4.
Les Mills Pump- Pump & Burn = 35 Min
Met Value= 6.50
Calories burned= 311
I used #15 BB warm ups, #20 BB, #35 BB, #10 (1) weight plate for abs.
I'll be back for personals later, have a great day girls!
Nora
Hi girls,
I'm back for personals.
I guess I'll keep this general. Sorry, about the headaches, lack of sleep and just not feeling great feelings Debbie, Chris, Roxie. Belinda not sure if any of that applies to you or not. I hope all is well with Belinda.
Thanks for the welcome back Chris, man that short workout had me sweating buckets it was great. Still not feeling good but good enough to workout so I did. I did get Bob's totally ripped abs based on your recommendation Chris, I did view it and it looks really good. I haven't done that one yet but will probably after this week. Take care Chris and get some rest.
Hugs to everyone and rest up and be headache free!
Nora
I'm back for personals.
I guess I'll keep this general. Sorry, about the headaches, lack of sleep and just not feeling great feelings Debbie, Chris, Roxie. Belinda not sure if any of that applies to you or not. I hope all is well with Belinda.
Thanks for the welcome back Chris, man that short workout had me sweating buckets it was great. Still not feeling good but good enough to workout so I did. I did get Bob's totally ripped abs based on your recommendation Chris, I did view it and it looks really good. I haven't done that one yet but will probably after this week. Take care Chris and get some rest.
Hugs to everyone and rest up and be headache free!
Nora
Roxie 1965
Cathlete
Good Evening,
Tonite I got a late start so I switched my workouts around and did High Step Circuit tonite and then I will do AT Thursday.
Stats:
46 min
23 in the zone
142 min hr
173 max hr
305 cals burned.
Tonite I got a late start so I switched my workouts around and did High Step Circuit tonite and then I will do AT Thursday.
Stats:
46 min
23 in the zone
142 min hr
173 max hr
305 cals burned.
bayerngirl
Cathlete
Good morning,
I did AT a little while ago! I was sweating buckets, lol.
Roxie - good job with HSC this everning.
Nora - welcome back! We missed you! As always good job with your workouts.
Chris - sorry about the headache and lack of sleep! Hope you feel better and get a good night sleep tonight. WTG, on AT!
Debbie - WOW on your weight workout. Very impressive. Sorry, you are not feeling well since last Thursday. (((HUGS))
I will be back in the morning! Good night!
I did AT a little while ago! I was sweating buckets, lol.
Roxie - good job with HSC this everning.
Nora - welcome back! We missed you! As always good job with your workouts.
Chris - sorry about the headache and lack of sleep! Hope you feel better and get a good night sleep tonight. WTG, on AT!
Debbie - WOW on your weight workout. Very impressive. Sorry, you are not feeling well since last Thursday. (((HUGS))
I will be back in the morning! Good night!
Chris,
I know you love Turbo Fire as much as I do. I just thought I'd tell you that the new Turbo Fire workouts are now available for sale at Turbo Fire Starter Pack or at beachbody.com. Here's what Totalfitnessdvds.net says about it:
This is how to get your fire started!
New to intense workouts like TurboFire? Or want to move like Chalene Johnson? Then the Fire Starter Pack is for you! It includes:
Get Fired Up
Chalene guides you through the program to prepare you for the challenge and to help you get the best results.
Fire Starter Class
Chalene breaks down every move you'll do in TurboFire. So if you're new to class, you'll get started on the right foot. Or, if you're a TurboFire fanatic, you'll learn how to perfect your form to become a true knockout!
Low HIIT 20 and Low HIIT 25 Classes
Chalene will show you how to burn fat the low-impact way. But low impact doesn't mean low intensity! Use these to build up to or take a breather from the high-impact HIIT workouts.
Stretch 10 Class
Increase your flexibility through yoga and special stretching techniques that help you create long, sexy muscles.
Yep, I just had to go and do that and enable ya huh. LOL!! I know I'm contemplating them right now. UGh!
Hugs Chris,
Nora
I know you love Turbo Fire as much as I do. I just thought I'd tell you that the new Turbo Fire workouts are now available for sale at Turbo Fire Starter Pack or at beachbody.com. Here's what Totalfitnessdvds.net says about it:
This is how to get your fire started!
New to intense workouts like TurboFire? Or want to move like Chalene Johnson? Then the Fire Starter Pack is for you! It includes:
Get Fired Up
Chalene guides you through the program to prepare you for the challenge and to help you get the best results.
Fire Starter Class
Chalene breaks down every move you'll do in TurboFire. So if you're new to class, you'll get started on the right foot. Or, if you're a TurboFire fanatic, you'll learn how to perfect your form to become a true knockout!
Low HIIT 20 and Low HIIT 25 Classes
Chalene will show you how to burn fat the low-impact way. But low impact doesn't mean low intensity! Use these to build up to or take a breather from the high-impact HIIT workouts.
Stretch 10 Class
Increase your flexibility through yoga and special stretching techniques that help you create long, sexy muscles.
Yep, I just had to go and do that and enable ya huh. LOL!! I know I'm contemplating them right now. UGh!
Hugs Chris,
Nora
bayerngirl
Cathlete
Good morning,
Today is scheduled a rest day, I thinking doing tomorrow's workout which is TB Not sure, if I get it in. I have cramping in my butt from AT
Nora - that is a good price I never done any off her workouts, need to read up on this.
I will be back later. Enjoy your day, everyone!
Today is scheduled a rest day, I thinking doing tomorrow's workout which is TB
Not sure, if I get it in. I have cramping in my butt from ATNora - that is a good price
I never done any off her workouts, need to read up on this.I will be back later. Enjoy your day, everyone!
Roxie 1965
Cathlete
Good Morning,
Tonite I am going to go for a 2 mile walk and then do the step portion of C&W, Rhythmic step isn't one I like to do.
Nora-thanks now I want these. Glad to see you are feeling better.
Belinda-take a rest day let your butt heal.
Tonite I am going to go for a 2 mile walk and then do the step portion of C&W, Rhythmic step isn't one I like to do.
Nora-thanks now I want these. Glad to see you are feeling better.
Belinda-take a rest day let your butt heal.
Fitnessfreakk366
Cathlete
Today was cardio and I had a puke status workout. Been a long time since I've had one of those. I chose Cardio Coach Press Play and did the entire workout. It's been a long time since I've done this in it's entirety.
It's hard to believe that both coaches on this workout are gone. I know Jim McClarin wasn't a coach, but he was a true inspiration with this workout.
Anyways, had a great wrokout.
CARDIO STATS:
1 hour 10 minutes total
8 minutes below zone
22 minutes in zone
41 minutes above zone
587 calories burned :woohoo:
3.6 miles traveled
Now that's what I'm talkin' about!
Nice workouts everyone!
It's hard to believe that both coaches on this workout are gone. I know Jim McClarin wasn't a coach, but he was a true inspiration with this workout.
Anyways, had a great wrokout.
CARDIO STATS:
1 hour 10 minutes total
8 minutes below zone
22 minutes in zone
41 minutes above zone
587 calories burned :woohoo:
3.6 miles traveled
Now that's what I'm talkin' about!
Nice workouts everyone!
Boingo1
Cathlete
Hi girls!
Today I did a run at the park with my Zombies, RUN! app. It was pretty fun, different, kept my interest! But I wasn't feeling the best (tired from the crazy schedule of my weekend still), and probably wouldn't have done well with the zombie chase, though it seemed I did survive (so far). I ran some after the mission was done too, so about 50 minutes total.
Belinda: My body is sore all over from Athletic Training yesterday! ouchie! Good day to stretch for you , I think.
Roxie: Your workout with walking and C&W sounds good!
Debbie: I did CCPP on Friday for the first time! YES, definitely a kickbutt workout. I felt like puking/spitting too! I thought it very odd how they talked about "choosing to live" alot. Felt very strange listening to them talk about life. But the workout is crazy !!
Nora: Glad you're feeling better!! It sounds like you're giving yourself a little slack, so I'm glad to hear it. Wow. I'm SO tempted by those new TF's!!!! Though the first workout sounds kind of slow? beginner? what do you think? I'd like to hear from people who have done it first. Definitely the 2 low impact HiiTs sound tempting though!!!! And, yeah, the price isn't even too bad. .....
Better start thinking about making dinner!
TTYL!
Today I did a run at the park with my Zombies, RUN! app. It was pretty fun, different, kept my interest! But I wasn't feeling the best (tired from the crazy schedule of my weekend still), and probably wouldn't have done well with the zombie chase, though it seemed I did survive (so far). I ran some after the mission was done too, so about 50 minutes total.
Belinda: My body is sore all over from Athletic Training yesterday! ouchie! Good day to stretch for you , I think.
Roxie: Your workout with walking and C&W sounds good!
Debbie: I did CCPP on Friday for the first time! YES, definitely a kickbutt workout. I felt like puking/spitting too! I thought it very odd how they talked about "choosing to live" alot. Felt very strange listening to them talk about life. But the workout is crazy !!
Nora: Glad you're feeling better!! It sounds like you're giving yourself a little slack, so I'm glad to hear it. Wow. I'm SO tempted by those new TF's!!!! Though the first workout sounds kind of slow? beginner? what do you think? I'd like to hear from people who have done it first. Definitely the 2 low impact HiiTs sound tempting though!!!! And, yeah, the price isn't even too bad. .....
Better start thinking about making dinner!
TTYL!
Fitnessfreakk366
Cathlete
Chris - I know what you mean. Choose "living" was the theme of that workout and it just breaks my heart even more. It is a kickbutt workout.
It is a kickbutt workout.Hi girls,
Today was a rest day according to the Les Mills Pump week 4 rotation of 90 day or 12 week rotation. So, I'm taking it easy and sticking with this week's rotation as its stated not deviating from it so I can still recover. Next week I'll see if I'm up to adding on extra stuff in addition to what the rotation calls for, I'm just being cautious not wanting to backslide into getting sick again doing too much too soon. I'm sure you've all noticed I tend to go full throttle and add on to whatever rotation I'm doing and spend a fair amount of time working out. I'm taking it easy this week easing back into exercise for now. I'll probably add on if I'm up to it next week. So, today is a rest day for me.
Have a great night girls and great job on all your workouts. Yes, I'm very tempted regarding the new TF's.
Hugs to everyone!
Nora
Today was a rest day according to the Les Mills Pump week 4 rotation of 90 day or 12 week rotation. So, I'm taking it easy and sticking with this week's rotation as its stated not deviating from it so I can still recover. Next week I'll see if I'm up to adding on extra stuff in addition to what the rotation calls for, I'm just being cautious not wanting to backslide into getting sick again doing too much too soon. I'm sure you've all noticed I tend to go full throttle and add on to whatever rotation I'm doing and spend a fair amount of time working out. I'm taking it easy this week easing back into exercise for now. I'll probably add on if I'm up to it next week. So, today is a rest day for me.
Have a great night girls and great job on all your workouts. Yes, I'm very tempted regarding the new TF's.
Hugs to everyone!
Nora
Roxie 1965
Cathlete
Good Evening,
Tonite I went for a 2 mile walk it wasn't very good TOM and then I did C&W Step. I also needed a stretch so I did Basic Stretching.
Walk:
34 min
33 in the zone
133 min hr
149 max hr
196 cals burned.
C&W:
33 min
15 in the zone
145 min hr
169 max hr
224 cals burned.
Stretch:
14 min
2 in the zone
99 min hr
130 max hr
43 cals burned.
Chris & Nora-I am also thinking about getting those workouts but I am still hoping KCM will post something about her new workouts.
Tonite I went for a 2 mile walk it wasn't very good TOM and then I did C&W Step. I also needed a stretch so I did Basic Stretching.
Walk:
34 min
33 in the zone
133 min hr
149 max hr
196 cals burned.
C&W:
33 min
15 in the zone
145 min hr
169 max hr
224 cals burned.
Stretch:
14 min
2 in the zone
99 min hr
130 max hr
43 cals burned.
Chris & Nora-I am also thinking about getting those workouts but I am still hoping KCM will post something about her new workouts.
Fitnessfreakk366
Cathlete
Today was total body and I had another excellent workout.
4 sets/8 reps with 1 minute 30 second rest between each set.
Upright Rows - 45#
Squats - 75#
Hammer Curls - 20's
Overhead Dumbbell Extension - 30#
Flat Barbell Press - 75#
One Arm Row - 30#
Need to work my abs yet this week. Friday is my plan.
Roxie - If you are doing my rotation, check it out. I had to change the Total Body Trisets to doing one of the premixes. I didn't realize the workout was broken down with upper and body sections, I thought they were all together. So just do one of the express Total Body premixes.
4 sets/8 reps with 1 minute 30 second rest between each set.
Upright Rows - 45#
Squats - 75#
Hammer Curls - 20's
Overhead Dumbbell Extension - 30#
Flat Barbell Press - 75#
One Arm Row - 30#
Need to work my abs yet this week. Friday is my plan.
Roxie - If you are doing my rotation, check it out. I had to change the Total Body Trisets to doing one of the premixes. I didn't realize the workout was broken down with upper and body sections, I thought they were all together. So just do one of the express Total Body premixes.
Roxie 1965
Cathlete
Good Morning,
Debbie-way ahead of you tonite is TBTS Express and a walk in the park. There is a Total Body but its 86mins long and I don't think I could do it, this workout is pretty tough.
Debbie-way ahead of you tonite is TBTS Express and a walk in the park. There is a Total Body but its 86mins long and I don't think I could do it, this workout is pretty tough.
Boingo1
Cathlete
OMG. , I ended up doing the entire Total Body Premix from Trisets! LOL! I thought, "Well, Debbie says so!". I did skip the hamstring ball roll ins and ONE set of the last triset of back/bi's/abs. About 82 minutes for me! LOL!
I had the time today, so , WTH.
Nora: I have to say, I am SUPER impressed with your holding back on the workouts and going slower. I know you push it ALWAYS, so this is huge for you. I'm very happy your are doing it this way!!!
Debbie: Nice job on your total body today! Great weights and great TB workout!
Roxie: Nice job on walking and C&W last night! ... Good luck on TBT tonight. It is actually, an awesome workout!... Oh! What new workouts are KCM coming out with? More 30 minute stuff?
Belinda: What is your workout today? hope you are feeling well!
, I ended up doing the entire Total Body Premix from Trisets! LOL! I thought, "Well, Debbie says so!". I did skip the hamstring ball roll ins and ONE set of the last triset of back/bi's/abs. About 82 minutes for me! LOL!I had the time today, so , WTH.
Nora: I have to say, I am SUPER impressed with your holding back on the workouts and going slower. I know you push it ALWAYS, so this is huge for you. I'm very happy your are doing it this way!!!
Debbie: Nice job on your total body today! Great weights and great TB workout!
Roxie: Nice job on walking and C&W last night! ... Good luck on TBT tonight. It is actually, an awesome workout!... Oh! What new workouts are KCM coming out with? More 30 minute stuff?
Belinda: What is your workout today? hope you are feeling well!
Fitnessfreakk366
Cathlete
Roxie - nice job!
Chris - LMAO! Sorry!
Chris - LMAO! Sorry!