Crazy, strong and loving it for Saturday!

[bayerngirl]

Hi and good morning,

we are in Harbors Fairy, VA! DD is spending the the weekend with us. This morning I did 4DS Shoulders/Calves & abs.

Today I will do Legs, I think?

I will be back to report my workout.

Have a wonderful weekend, everyone!

 

[Roxie 1965]

Good Morning,

This morning I did KCMs Split Session Total Body Timesaver and then went for a 2 mile walk. DD and her DH are coming over for supper then her and I are going for another walk. I am not feeling real well today the dizziness is bad and I have a really bad headach.

Belinda-have a nice weekend with your DD.

 

[Czechfan]

Hi girls!

I know this is a super late check in for me but here it is better late than never, right?

Here's today's workout:

Chalene Extreme- Burn It Off= 27 Min
Met Value= 6.50
Calories burned= 240

Chalene Extreme- Recharge= 21 Min
Met Value= 2.0
Calories burned= 57

Turbo Fire- Greatest HiiTs= 20 Min
Met Value= 10.0
Calories burned= 273

KCM 30 MTF Circuit Burn- 6 Min Abs Only= 6 Min
Met Value= 5.0
Calories burned= 41

Total calories burned= 611

That's it for me I hope all of you have a wonderful holiday weekend. Sending Hugs and hello's to : Debbie, Roxie, Chris, Belinda, Jessica, Jolene, and Heather!

Hugs and happy memorial day weekend to all!

Nora

 

[Roxie 1965]

Good Evening,

DD and I went for what I am guessing a 2.5 mile walk may have been three.

KCM Wts. Stats:
35 min
26 in the zone
137 min hr
164 max hr
225 cals burned.

2 Mile Walk (just me):
34 min
19 in the zone
147 min hr
167 max hr
246 cals burned.

DD Walk Stats:
54 min
48 in the zone
132 min hr
156 max hr
324 cals burned.

 

[Roxie 1965]

Hi girls!

I know this is a super late check in for me but here it is better late than never, right?

Here's today's workout:

Chalene Extreme- Burn It Off= 27 Min
Met Value= 6.50
Calories burned= 240

Chalene Extreme- Recharge= 21 Min
Met Value= 2.0
Calories burned= 57

Turbo Fire- Greatest HiiTs= 20 Min
Met Value= 10.0
Calories burned= 273

KCM 30 MTF Circuit Burn- 6 Min Abs Only= 6 Min
Met Value= 5.0
Calories burned= 41

Total calories burned= 611

That's it for me I hope all of you have a wonderful holiday weekend. Sending Hugs and hello's to : Debbie, Roxie, Chris, Belinda, Jessica, Jolene, and Heather!

Hugs and happy memorial day weekend to all!

Nora

Nora- what results did you see with Supreme 90? I bought it today with a 5.00 coupon at BB&B so I want to know it was worth it?