For you marathoners, do you do more or less leg work during your taper?
I know the point of a taper is to cut down your mileage and not to cause any more micro-tears to your leg muscles. But I was wondering about leg workouts. Would it be beneficial to increase plyo and leg endurance workouts as I decrease my mileage, or is that counter-productive?
Thanks for your insight.
I know the point of a taper is to cut down your mileage and not to cause any more micro-tears to your leg muscles. But I was wondering about leg workouts. Would it be beneficial to increase plyo and leg endurance workouts as I decrease my mileage, or is that counter-productive?
Thanks for your insight.