Commit to get fit & lean for Nov 11, 2010

bayerngirl

bayerngirl

Cathlete
Good morning,

Thanks for all the b-day wished for DH:) he had a great and fun day yesterday. I bought him on of those bike trainers. He loves riding his bike. He is happy:D

Today I will work my abs and Shoulders/traps!

I will be back later. My best to all. I will try to catch up on personals later!
 
My workout is done:p I don't have to post it, need to get ready. On Veterans day, we have a lot going on on base! BBL!
 
Morning girls,

I just read yesterdays post and WTG to everyone on their workout outs! I took a rest day...had to work a full day(10hrs) for the first time and my legs were killing me. Im not use to being on my feet for that long ( 2/20min breaks:confused:)

If i work another full day i seriously doubt i will get in a workout but will try to power walk or something. At least i have the weekend to catch up...

later gators
 
Good Morning!:)

I had a good sleep last night even though it feels like I didnt. I think its this cold! Ugh! Im sure I will come around when my coffee kicks in. Its a holiday today so everyone is home....of course I am the one who gets up with DS though:confused: It will never change but what can I say??? Guess he just loves me more!:eek:

Yesterday's workout was 15 min on TM, 15 min on Bike, 40/20, shoulders,tris and abs. I can really feel my shoulders today. I also had another workout session last night and we went for a walk run outside. I didn't even sweat b/c it was so cold and the walks were longer then the runs.

I have another busy day ahead of me. I have 4 sessions!! 3 actually, 2 girls are coming together. Then another 1 at 11 and she bores me to tears!:confused: All she wants to do is talk....yack...yack...if she wants to pay me an hour to talk..then fine,I will listen. But I don't have two hours...one to listen and one to workout! And she just doesn't have that energy in her...that "come on, lets get it done" OR "give it to me". Shes only 24 and all I hear are joints cracking. Sooooo, I will be busy enough today that I wonder if I will get my own workout in....:(:( This is not good;)

Belinda** Have a good day. We have the same holiday here. Glad DH liked his b-day present!!!

Ameila** sounds like work is going good for you...that in itself is probably a workout enough.

Helene** Good workouts girlie!!! Can you walk today??

Deb** You must enjoy getting to see all the new christmas merchandise? I know I would!! I would love to do PT FT but its not in the cards yet. My plan is to pay off some bills with the extra $ so that if I do it FT, my income will be extra.....you know what I mean? We have a bill for furniture that came yesterday. I already paid most of it off last year but I haven't really looked at it lately until yesterday and that's when I realized that I have only been paying the interest! Its only $1000...so that will be first to go. Plus we have our trip to FL that I want to tuck $ away for. At the rate I am going, I should be able to pull in a extra $1200/m.

Trish** Good job staying away from the treats! I pretty much have anything that I like to eat gone:( Oh well...scale is still the same:p LOL....I am still in denial that one little choc bar can have so many cals!

Melissa** There are times my job feels like a pain in the arse but its nothing compared to your job! You will feel so "free" once you leave that place and tell those awful people to stick it where the sun doesn't shine!!!!!

O.k....I will bbl! The girls will be here in 30...must get ready for them!

Lori:)
 
Morning everyone,

Got up earlier than I planned today. I'm still trying to take advantage of not having a commute and sleeping in. Anyway, at least I managed to get my workout in. This morning was iClimb 15 + iClimb 10 for a total of 67 minutes (790 cals) + All Step abs + Stretchmax w/the band. The stretch felt so good. I am going to make a real effort to get one good stretch in every week.

Belinda - Enjoy Veteran's Day! I'm sure there will be lots of activity on the base!

Amelia - I can imagine a 10 hr work day is loooooong! You'll get through it though and will fit your work outs in. Are you wearing really comfy shoes? That might help with your feet.

Lori - WTG on your clients! Are you training them mostly at your house? You are making me want to take on a friend or two, but it would have to be late in the night. Maybe in the future. Enjoy your session today;)

Helene - Nice job on imax 2! Have a great day!

Melissa, Kristin, Deb and Cookie have a great day!
 
Hey ladies

My grandfather died last night. I can't even say passed away because he didn't; he was involved in a "freak accident" which I call FOUL because his wife's (NOT my grandmother) previous 2 husbands mysteriously died also. It's like something from a freakin movie. My parents are going down to VA today to settle the arrangements and I will go down once the funeral is set. It still doesn't feel real. I feel mostly anger at this point so the sadness part hasn't hit me that hard yet.

Tonight I am planning to do AS & the cardio premix for SC Cardio Circuit. I need something to take my mind off things so this will prob do it.

Deb, I just read an article about how awesome Macy's is doing already for the holidays. Congrats! :)

Trish great WO yesterday! Are your legs fried?? I figured there weren't any squat racks you could store away :(. I dunno, I was entertaining the idea of getting the push/pull tower. Even though it's not a squat rack, I could use it for barbell presses and pull ups. Still on the fence w/ that one ;) I might have to join you on that 1 stretch session a week idea.

Kristin, great job on AS! I love this one too :)

Helene, I think I need glasses; I had to read your post 2ce cuz I thought you said "Ate fried legs tonight." LOL!!!

Belinda, I'm glad your DH enjoyed his bday! Have fun today :)

Amelia, I don't think you need to worry too much about your rest day; being on your feet for 10 hrs is a workout in itself! Great job!!!!

Lori, WOW:eek: I am impressed you did all that extra work PLUS 40/20!! You are my hero lol! 40/20 KILLS me! Can you blast some music to drown out the yacker? Maybe it will motivate her. At least it will shut her up ;)

Hi to anyone I missed. Hope you have a great day!
 
Melissa,

I'm so sorry to hear about your grandfather. I hope his wife didn't have anything to do with it. That is so scary to think someone you trusted could play a role in that. Hope your workout keeps your mind occupied. My legs are definitely fried...not as bad as last week, but we'll see what the next day or so brings.
 
meliffy18 said:
Hey ladies

My grandfather died last night. I can't even say passed away because he didn't; he was involved in a "freak accident" which I call FOUL because his wife's (NOT my grandmother) previous 2 husbands mysteriously died also. It's like something from a freakin movie. My parents are going down to VA today to settle the arrangements and I will go down once the funeral is set. It still doesn't feel real. I feel mostly anger at this point so the sadness part hasn't hit me that hard yet.

Tonight I am planning to do AS & the cardio premix for SC Cardio Circuit. I need something to take my mind off things so this will prob do it.

Deb, I just read an article about how awesome Macy's is doing already for the holidays. Congrats! :)

Trish great WO yesterday! Are your legs fried?? I figured there weren't any squat racks you could store away :(. I dunno, I was entertaining the idea of getting the push/pull tower. Even though it's not a squat rack, I could use it for barbell presses and pull ups. Still on the fence w/ that one ;) I might have to join you on that 1 stretch session a week idea.

Kristin, great job on AS! I love this one too :)

Helene, I think I need glasses; I had to read your post 2ce cuz I thought you said "Ate fried legs tonight." LOL!!!

Belinda, I'm glad your DH enjoyed his bday! Have fun today :)

Amelia, I don't think you need to worry too much about your rest day; being on your feet for 10 hrs is a workout in itself! Great job!!!!

Lori, WOW:eek: I am impressed you did all that extra work PLUS 40/20!! You are my hero lol! 40/20 KILLS me! Can you blast some music to drown out the yacker? Maybe it will motivate her. At least it will shut her up ;)

Hi to anyone I missed. Hope you have a great day!
Click to expand...

Just lurking but i wanted to send you some (((HUGS)))) so sorry to hear about your grandfather.
 
Hallo girls,

ESPN played live from Grafenwoehr today. We had a lot of fun and lots activity. I am beat!

Melissa - I am so sorry you are going through this. My thoughts and prayers are with you and your family! (((HUGS)))
 
Hey Girls,

Busy day...popping in before I put DS down for the count. Right now he is running around like a mad man downstairs. Today's workout was 20 mins on the bike and MMA boxing with my hand weights. I should be feeling my shoulders tomorrow!!

Melissa** Thinking of you and your family! My goodness....this is just terrible. I remember seeing something on tv one time about a women whose 2nd husband passed away so they looked into it. Apparently she put antifreeze in their jello! It does seem very strange!

Helene** Hope you had good day at work!

Trish** Taking on people is fun...trying to work them into my schedule...not so much! LOL

I will bb in the a.m. I have no one to train but myself in the morning!

Lori:)
 
Evening everyone,

I am about to go to my meeting :confused: I am so tired in the evening, if it wasn't for that it would be OK.

Belinda: Great that you had fun :D

Melissa: So sorry to hear this. I just send you and your family my condolences. {{{Hugs}}} to you as well! PS fried MY legs some more this morning with Imax 2.

Kristin: See what I did this morning? :p Imax 2!

Lori: We are all so busy lately. I guess it's the end of the year.

Amelia: I think these new work days probably do could as a workout for you. It's such a change for your body! Do you have 4DS? they could be nice short weight works to add on the days you work? That and rest days ;)

Trish: How has this week's schedule been treating you? I hope all is well in your corner.

Hi to Cookie, Iris and Deb.

Have a good evening all!
 
AS and cardio only premix from Cardio Blast done. I might do some Ab Circuits before bed...but we know how that usually goes ;)

Thank you all for your condolences! It really means a lot to me.

Lori, I saw that jello thing too! It was on "Deadly Women." I love that show. They are investigating to see what exactly happened.

Trish, good job on frying the legs! I have Disc 17 tomorrow :eek: I anticipate some serious DOMS.

Belinda, I'm glad you had an awesome time. Sounds like a lot of fun :)

Helene, hope the meeting isn't too boring :(

Good night everyone! Thanks again for all of your support!!!
 
Hi girls,

No workout today, too many stores to visit this month I have some Kohl's, JCP, Sears, L&T & Bloomies to do in addition to Macy's. Also so many accidents lately on the road.

Belinda - It sounds like you had a fun day today:)

Lori - Way to rake in the cash and put it to good use:) I picture you in the corner counting it all up:eek:

Trish - Your getting lots of workout time in:) Great job with passing up the candy.

Melissa - Sorry to hear about your Grandfather, if it's true about his wife I hope justice is served.

Amelia - I'm still on the quest for the most comfortable pair of shoes. Can you wear sneakers?

Helene - As busy are you are you are getting your workouts in :) kudos!

Hi to Iris, Cookie & Kristin.

Good night everyone:)
 
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