so there was a topic posted in the nutrition section but i know that that area doesn't get much action so i decided to transfer the topic over to here to get more responses so the original poster would get more info. How many of you are doing the eat to live program or have done it? have you seen results or felt different eating this way? if so what were they? have you read the new book this dr. put out?
eat to live
- Thread starter kariev
- Start date
kathryn
Cathlete
I don't really 'do' any 'program,' but I have read Dr. Fuhrman's books, and made a concious effort to add more greens to my diet and reduce the amount of soy I was consuming after doing so. My diet wasn't far from what he recommends anyway.
His newest books are a more gradual, 'user-friendly' (for someone eating the SAD) approach to basically the same type of eating program.
(There's a nutrition section? LOL! Guess I should check it out!)
His newest books are a more gradual, 'user-friendly' (for someone eating the SAD) approach to basically the same type of eating program.
(There's a nutrition section? LOL! Guess I should check it out!)
Thanks for the input. Yes there is a nutrition section LOL. When your on the page with all the different thread option, if you scroll down there is a nutrition and recipe section.
kathryn
Cathlete
That's WAY too far down to scroll! No wonder I haven't been there much!