5 ft 3 and under July 9

[hriacobacci]

Last night I ended up doing Amy Bento's Kickbox Xtreme. It was ok, nothing to write home about. 501 cals in 58 mins. I probably won't be purchasing the DVD - thank goodness for Netflix!

Today I think I am going to make myself do HIIT on the treadmill after work then maybe a low intensity step for 30 mins. I may change my mind and talk myself out of the dreadmill though. I haven't run in a week though, so I really need to do this. It's just too hot outside in the evenings unfortunately.

Have a good one,
Heather

 

[Roxie 1965]

Good Morning,

Went to the dentist today and got a temp crown and 2 fillings then went to work boss lady said I looked terrible and pale so she sent me home which is ok she was driving me nuts. Today will be 4ds KB cardio only and segment 1 of coremax.

 

[hriacobacci]

Hope you feel better. Are you really going to be up for KB????

Heather

Good Morning,

Went to the dentist today and got a temp crown and 2 fillings then went to work boss lady said I looked terrible and pale so she sent me home which is ok she was driving me nuts. Today will be 4ds KB cardio only and segment 1 of coremax.

 

[Roxie 1965]

I don't feel bad slight headache and sleepy nothing a nap won't cure other than that I feel fine.

 

[hriacobacci]

Got it. Enjoy your nap and half day off then!!!

Heather

I don't feel bad slight headache and sleepy nothing a nap won't cure other than that I feel fine.

 

[RapidBreath]

I'm planning on SB. Roxie I know you will feel better, but don't fight the urge to sleep, my dad just had a bunch of dental work done and was really sleepy.

 

[Roxie 1965]

I'm planning on SB. Roxie I know you will feel better, but don't fight the urge to sleep, my dad just had a bunch of dental work done and was really sleepy.

I laid down at 11:30 and woke up at 2 now I am ready for another nap.

 

[hriacobacci]

Ok, I did 30 mins on the treadmill with 5 mins warm up and 25 mins of HIIT then 20 mins of Imax 3. DONE! Tomorrow will be a rest day.

Roxie - glad you got in a good nap even if you are still tired. Go to bed early!

Heather

 

[Roxie 1965]

Just finished 4ds KB cardio only and coremax segment 1 didn't do all the exercises headache set in.