lcobb2
Cathlete
Last weekend my military community in Heidelberg, Germany hosted a Fitness Fest, which was combined with a Max the Bench Contest. Women were required to bench press 1/2 of their body weight as many times a possible. The total number of reps times their body weight gave the results. I won! Ever since I found out I was pregnant, I changed my lifting modality--from heavy weight and fewer reps to light weight and higher reps. I guess it paid off! Not only do I weigh more than I did last year (by 8 pounds), I did 16 more reps than last year. Yeah! Click on the link below, then select "Fitness Fest" on the left margin. 
http://www.bw.eur.army.mil/sites/news/Herald-Post/h-post.htm
http://www.bw.eur.army.mil/sites/news/Herald-Post/h-post.htm
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