? for Kettlebell fans...

[kathryn]

Well, I just did PUB down only premix and did 20 swings between each body part for a total of 100 swings.

Great idea!

 

[Fit_mommy]

Thanks!

It was called being too chicken to do the swings all at once! LOL

 

[deanie]

Gayle-
where can I find the slasher to halo move?

TIA

 

[Gayle]

Gayle-
where can I find the slasher to halo move?

TIA

Hi Deanie - I found a video of it by a different name - kettlebell ribbon:

http://www.youtube.com/watch?v=XO41-8hbZ44

 

[deanie]

Thanks Gayle!