After P90X

[KarenL]

Hi Everyone!

I just finished three months of the lean rotation with great results. Any suggestions on what I should do next? Should I start over again? I really enjoyed this rotation!

Thanks for your help!

Karen

 

[josiespcah6ojsh]

i do a circuit rotation after p90x like jari love or bootcamp,circuitmax,hsc,total body like me

laura

 

[Fit_mommy]

Yes, I was going to say, you sure can repeat the rotation but I would suggest mixing it up for 2 weeks to a moth first so that you don't plateu.

 

[kathryn]

I'd give it a break before repeating the rotation.
Maybe one "recovery" week, followed by 2-3 weeks focusing more on cardio.
You could also do one of Tony's other programs, like P90X+ (which doesn't really stand alone, but would integrate well with some of the P90X workouts).

(When I finished P90X, I had Post-P90X let-down. I couldn't imagine going back to Cathe's straight-set workouts after the nice circuit-style workouts Tony puts together, and Cathe was previously my go-to for weight work. I did finally get back into her workouts, but it took a few weeks.)

 

[KarenL]

Since I just finished the lean rotation, could I do the classic rotation or should I still take a break and do something different?

Karen

 

[sparrow13]

Since I just finished the lean rotation, could I do the classic rotation or should I still take a break and do something different?

Karen

The first time I finished P90x I took a week off and then started over again, because I really loved it!!

Sparrow

 

[fit_fairy]

comes in and whispers **kettlebells** sneaks out of thread

 

[sparrow13]

comes in and whispers **kettlebells** sneaks out of thread

Junkie! They have interventions for this sort of thing you know.

 

[fit_fairy]

Junkie! They have interventions for this sort of thing you know.

Yes, I know I need help