Daily check-in Saturday, 11/15

Tamster

Tamster

Cathlete
Good Morning Glories!

Today will be The Gauntlet. After that some CleanMax and some ChristmasShoppingMax.

Have a great day!
 
Good Morning Tammy! I think I'll explore that power cardio premix that you did yesterday. What did you think of it? Yea, I need to join you in Cleanmax too. My house is a mess! I hate to clean and tend to do it in small chunks rather that get overwhelmed. I've actually done a lot of shopping already. We are celebrating Chanukah and Thanksgiving together because that is when my dad and sis are flying in from FLA. Then, I have to tackle Christmas!
 
Good morning Tammy & Phyllis!


On my agenda will be an iTread then I have to go and pick up my youngest from a birthday party sleepover.

Staying close to home, no plans except taking care of the household stuff.

We had a very bad storm come through around 3am and woke me up. Couldn't go back to sleep until sometime after 5am.

Crazy weather today it'll be 75 degrees then it'll drop down to low 50's.

Have a Great Day Everyone!


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I finished the cardio power premix. It was a good one! It was all the cardio from 4DS BC and KB. I followed it with the abs from LL.

Now, I'm off to do whatever life gives me today.:D
 
pwmatt said:
Good Morning Tammy! I think I'll explore that power cardio premix that you did yesterday. What did you think of it? Yea, I need to join you in Cleanmax too. My house is a mess! I hate to clean and tend to do it in small chunks rather that get overwhelmed. I've actually done a lot of shopping already. We are celebrating Chanukah and Thanksgiving together because that is when my dad and sis are flying in from FLA. Then, I have to tackle Christmas!
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Phyllis ~ I love all of the cardio premixes on the 4DS workouts. My favorite is the LIS/HIS one, but the one from KB/BC is a close second.
 
Tamster said:
Vilma ~ Which iTread did you do. Enjoy your chillaxin' day!
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Hiya Tammy

I ended up doing 11/ 40 using my weighted vest set at 10# and using the cues for the walkers. Something totally different today.

I usually use the ques for joggers/runners I set my numbers Grace suggests just under runners but above joggers if that makes any sense for you.

OMG! It felt totally different as I really felt my leg muscles esp my hamstrings working since I was trying to keep from running as I had on my vest.

Funny how the mind remembers certain ques to go all out sprinting and I had to remind myself to just walk faster with the vest. Fantastic workout and boy I was a sweaty mess from just walking - I would never have thought it lol.


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Hi everyone,

Talk about being late to the party! This is the first chance I have had to hit the computer.

Today was circuit - LIC, then vetmax, shoppingmax, lunchmax, shampoo rugmax, wrap xmas giftmax, and laundrymax.

I am now doing as little as possible.

Have a good evening!
 
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