Cathe’s October 2104 Workout Rotation

Hi Everyone!  This October 2014 rotation is sure to burn fat and calories while shaping and developing lean muscle mass.  Eat clean, drink lot’s of water daily and get good sleep and watch the results of this rotation multiply!

 

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Week One

Mon…4 day Split Kickbox

Tuesday…Hiit 40/20 Plus Ab Circuits: Weight and Plates

Wed…4 Day Split Higher Intensity Step

Thursday…Yoga Max

Fri…4 Day Split…Lower Intensity Step

Sat…OFF

Sun…4 Day Split Boot Camp

 

Week Two

Mon…Party Rocking Step: One

Tuesday… 10 min STEP segment from X10…plus Great Glutes

Wed…Gym Style Back/Bicep/Shoulders

Thursday…Cycle Max (or favorite solid cardio of your choice)

Fri…Imax 2

Sat…Gym Style Chest and Triceps… Plus another 10 minute segment of your choice from X10

Sun…OFF

 

Week Three

Mon…Party Rockin Step: Two

Tuesday…Xtrain Legs

Wed…Kick, Punch and Crunch

Thursday…Supersets

Fri…MMA Boxing

Sat…Imax3

Sun…OFF

 

Week Four 

Mon…Xtrain Chest, Back, Shoulders

Tuesday…Cardio Leg Blast

Wed… RIDE  (or favorite solid cardio of your choice)

Thursday…Xtrain Bi’s and Tri’s

Fri…Cross Fire

Sat…Step Moves

Sun…OFF