Hi Everyone! Well after today (Halloween) we are most likely (more than ever) ready to get back to our clean eating and workout plan. SO this month is all about the healthy clean up and the whole hearted squat down. Ready …set…go!
WEEK ONE
Mon…Imax Original
Tue….Body Max 2
Wed…Cycle Max (or intense cardio of your choice)
Thursday…Muscle Max
Fri…KPC
Sat…STS Total Body
Sun…OFF
WEEK TWO
Mon….Imax 2
Tue….Hiit 40/20
Wed….Great Glutes
Thursday….Pyramid Upper body
Fri….Pedal Power (or intense cardio of your choice)
Sat…Kick Max
Sun….OFF
WEEK THREE
Mon….Imax 3
Tue…Lean Legs & Abs
Wed…Super Cuts
Thursday…Party Rockin Step #2
Fri…Burn Sets Chest,Back,Shouders + Burn Sets Bi’s and Tri’s (Upper Body Only premix)
Sat…Hard Strikes
Sun…OFF
WEEK FOUR
Mon…Tabatacise (as much of it as you can do)
Tue…Rockout Knockout
Wed….Pedal Power (or intense cardio of your choice)
Thursday… Muscle Endurance
Fri….Intensity
Sat…High Reps
Sun…OFF