Hi Everyone! This rotation is all about “sweatin’ to the oldies”. Let’s go back in time and experience how hard these workouts STILL are. While the outfits may seem
old, the results will be brand new!!!!! Eat well, sleep well & keep the water going down!!!
WEEK ONE
Mon…..Body Max 2
Tues….Ab Hits Workout 1, Workout 2 (any 2 segments)
Wed…..Cardio Kicks
Thurs….Maximum Intensity Cardio
Fri….Step Works
Sat…..Maximum Intensity Strength
Sun….Off
WEEK TWO
Mon…..CTX Leaner Legs
Tues….Kick Punch & Crunch
Wed…..Step Heat
Thurs….Body Max 2
Fri….MMA Boxing
Sat…..Power Hour
Sun….Off
WEEK THREE
Mon…..Step Jump & Pump
Tues….Two Segments from Ab Hits, workout 12, workout 3
Wed…..Interval Max
Thurs….Circuit Blast
Fri….Rhythmic Step
Sat…..Kick Max
Sun….Off
WEEK FOUR
Mon…..Step Moves
Tues….Low Impact Circuit
Wed…..MMA Kickbox
Thurs….STS Total Body
Fri….Circuit Max
Sat…..High Step Training Advanced
Sun….Off