Happy March Cathletes! We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles a metabolic butt kickin’ with a mix of total body and upper/lower split weight workouts and mixed cardio in a range of intensities! As always, eat well, drink plenty of water and get adequate rest to keep your body fueled and ready to go!
OnDemand QuickSelect ™ For Cathe’s March 2019 Workout Rotation
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in my March 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Mon…Cardio Slam
Tues…Muscle Max
Thurs…Great Glutes
Sat…Rock’m Sock’m
Sun…Off
WEEK TWO
Tues…Muscle Endurance
Wed…Plyo Hiit One
Thurs…Butts and Guts
Fri…LITE Strong Body Stacked Sets Upper
Sat…Hard Strikes
Sun…Off
WEEK THREE
Tues…Power Hour
Wed…Plyo Hiit Two
Thurs…Pyramid Lower Body
Fri …Pyramid Upper Body
Sun…Off
WEEK FOUR
Tues…Maximum Intensity Strength
Wed…Hiit: 40:20
Thurs…High Step Training
Sun…Off
*You can view all of Cathe’s monthly workout rotations at | Click Here |
I have a subscription to Cathe on Demand, how do I access Cathe Live?
Hi Julie, after you have logged into your account on your computer just click on the Cathe Live link or go to https://cathe.com/stream/live/. If your using your phone just download our Cathe Live app.
Which workout series is the HiiT 40:20 from?
Hi Leora, HiiT 40:20 is from the “HiiT” DVD. Here is a direct link: https://shop.cathe.com/HiiT-High-Intensity-Interval-Training-Exercise-DVD-p/767.htm
Thinking about joining the monthly service. If following the monthly rotation calendar how long are the workouts each day?
Dara, the workouts are about 1 hour give or take…..I’m a monthly subscriber. Best decision I’ve made!