Cathe’s February 2016 Workout Rotation

 

Hi Everyone! This month’s rotation provides a great mix of older & newer, longer & shorter, hiit & steady state, total body strength & split strength workouts. Burn fat, increase cardio capacity & build lean muscle with this month’s variety!

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WEEK ONE

Mon…ICE Rock’m Sock’m (Blizzard Blast Optional)

Tues…Hiit 30/30

Wednesday…Muscle Max

Thurs….After Burn

Fri….Intensity (step)

Sat….ICE Boot Camp plus Bonus Core

Sun….Off

 

WEEK TWO

Mon…Kick Max

Tues…Lift It Hit It: Chest/Triceps/Shoulders

Wednesday…Pedal Power (or other solid cardio workout of choice)

Thurs….Lift It Hit It: Back/Biceps/Shoulders

Fri….Cross Fire

Sat….Lift It Hiit It..Legs plus Core Max Segment One

Sun….Off

 

WEEK THREE

Mon…Rock Out Knock Out

Tues…High Reps

Wednesday…Party Rockin Step 1 or Party Rockin Step 2 

Thurs….Cycle Max (or other solid cardio workout of choice)

Fri….Muscle Endurance

Sat….Power Max

Sun….Off

 

WEEK FOUR

Mon…Kick Punch & Crunch

Tues…ICE Metabolic Total Body plus Bonus Core

Wednesday…IMAX 2
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Thurs….Great Glutes

Fri….ICE Low Impact Sweat

Sat….Pyramid Upper Body

Sun….Off