Hi Everyone! Enjoy this month’s balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga. Enjoy!
OnDemand QuickSelect ™
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the rotation to instantly launch and view your video.
WEEK ONE
Monday…Cardio Core Circuit
Tuesday…Leaner Legs
Wednesday…MMA Boxing
Thursday…Pyramid Upper Body
Friday…Low Impact Sweat
Saturday…X10 segment of choice plus Yoga Max
Sunday…OFF
WEEK TWO
Monday…Intensity
Tuesday…Gym Style Legs
Wednesday…Hard Strikes
Thursday…Ramped Up Upper Body
Friday…Cardio Slam
Saturday… X10 segment of choice plus Yoga Relax
Sunday….OFF
WEEK THREE
Monday…All Out Low Impact Hiit
Tuesday…Great Glutes
Wednesday…Rock’m Sock’m
Thursday…Pyramid Upper Body
Friday…Pedal Power (or solid cardio of choice)
Saturday… X10 segment of choice plus Yoga Max
Sunday….OFF
WEEK FOUR
Monday…CrossFire
Tuesday…Butts and Guts
Wednesday…Kick, Punch and Crunch
Thursday…Ramped Up Upper Body
Friday…Maximum Intensity Cardio
Saturday… X10 segment of choice plus Yoga Relax
Sunday…OFF
Cathe,
I really appreciate the time you take to do these rotations.
I have followed them religiously every month for years.
You keep me balanced and honest with my workouts.
I second Jennifer S! I love the rotations and it keeps me from getting into a rut. Thanks for doing that!
I also agree. I appreciate these so much. They keep me balanced and prevent injuries from doing the same workout over and over (like my bad knees from years of doing step aerobics six days a week in the eighties) thank you!