Cathe’s October 2012 Rotation

This month is an undulating rotation which mixes strength with endurance. Expect to burn fat, calories and rev your metabolism. Sleep, clean, healthy food and water will maximize your results. You can now also download this rotation into your Workout Manager calendar – Enjoy!

WEEK ONE:

Mon….Turbo Barre

Tues….Body Max 2

Wed…..Hiit 30/30 plus Ab circuits: Weights and Plates

Thurs….Cardio Kicks

Fri….Pyramid Upper Body

Sat….Pyramid Lower Body plus a 30 minute steady state run

Sun…Rest

 

WEEK TWO:

Mon….Leaner Legs

Tues….Step Pump and Jump

Wed…..Hiit 40/20…Plus Ab Circuits: No Equipment

Thurs….Kick Punch and Crunch

Fri….Muscle Max

Sat….Step Moves

Sun…Rest

 

WEEK THREE:

Mon….Lower Body Blast

Tues….Body Max Original

Wed…..Hiit Double Wave Pyramid …Plus Ab Ciruits: Stability Ball

Thurs….Kick Max

Fri….Muscle Endurance

Sat….Cardio Core circuits

Sun…Rest

 

WEEK FOUR:

Mon….Butt’s N Guts

Tues….Boot Camp Original

Wed…..Hiit 30/30 Plus Ab Circuits Yoga Inspired

Thurs….4Day Split Kickbox (full workout in its entirety)

Fri….High Reps

Sat….Athletic Step

Sun…Rest