Group AfterBurn shot of Lorraine, Brenda, Cathe, Amanda, and Jai. As you might of guessed from the title, you’ll need to put your game face on for this intense low impact HiiT workout . Based on the principle of HIIT training, AfterBurn is an all out high intensity low impact HiiT workout that so many of you have been asking for. The main advantage of HiiT workouts is the increase in the body’s metabolism from this type of training. This increase continues on long after the exercise session has finished, not just during it. This effect is known as the after burn and hence the name for this fat blasting workout. Are You Ready?
We will be showing new pictures from our Low Impact series almost everyday, so keep checking back!
Hurry! Pre-Order Now and Save! Our Free Pre-Sale Slide N Glide offer will End on July 27th. Not only will you save over 50% on Cathe’s new Low Impact series, but you will also receive a pair of Fitness by Cathe Slide N Glide discs for Free! – Pre-Order Now and Save!
I have not seen Cede (sp). Will she be in any of the new workouts? We need our counter!!!
Not sure if I’m ready, but I’m gonna try!!
You’re right! Where is our Cedie?
Are youuuuu readyyyy? This workout takes you by storm right out of the gate. Love it, and I know you will too! Btw, Cedie is not in this series. She had scheduling conflicts but the cast is collectively doing an awesome job counting for me 🙂 Go Team!
Am I ready? Oh yes, I am so ready for this series!!!!!
Gorgeous! You all look AAAAAAH-mazing. Cannot wait for these workouts!!!
Ooohh, sizzle! They are literally red hot…
Hey Cathe,
Tell Cedie we’ll miss her cheerful attitude and great smile. I know we’ll see her in future projects but she’ll be missed. On the other hand, it’s GREAT to see Lorraine back! Heck, it’s great to see the crew together again for another Cathe sweat fest. Amanda looks like she could be your sister!
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I preordered today with part of my bonus. Now I’m looking at spin bikes! Spin always seemed boring to me but the Cathe factor will make all the difference I’m sure. I’ve been stepping since 1989 and thanks to Cathe, I’m not bored with it yet!