Adduction Plank Slide Ins with Plates April 1, 2008 by Cathe Friedrich Adduction Plank Slide Ins with Plates from STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, Adduction Plank Slide Ins with Plates, cathe, exercise dvd, fitness dvd, STS, workout dvd Leave a Comment Related PostsCathe and LorraineMarch 30, 2008How Does a Very Low Carbohydrate Diet Affect Exercise Performance?November 16, 2014Fitness Training for Your Body Type or SomatotypeMay 26, 2014