Adduction Plank Slide Ins with Plates April 1, 2008 by Cathe Friedrich Adduction Plank Slide Ins with Plates from STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, Adduction Plank Slide Ins with Plates, cathe, exercise dvd, fitness dvd, STS, workout dvd Leave a Comment Related PostsBeyond the Biceps: 6 Secret Signs You’re Building Muscle (Even if You Can’t See It Yet!)May 12, 2024Fat Loss: Does Drinking Green Tea Have an Impact on Body Composition?April 30, 2017Cathe’s October 2023 Workout RotationOctober 1, 2023