Cedie Demonstrates an Option for a Chin-up March 17, 2008 by Cathe Friedrich Cathe gives some form pointers to Cedie as she Demonstrates an Option for a Chin-up using a heavy elastic tube in STS. A Lat Pull Down machine will work as well. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, chin up, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, STS, workout dvd, workout dvds Leave a Comment Related PostsHow Much Processed Foods Do Americans Really Eat?March 20, 20165 Ways to Use Food to Reduce StressJuly 25, 2021Does Exercise Order Impact Strength Gains?December 17, 2017