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  1. Deal of the Week

Xtrain vs STS

Discussion in 'Cathe Video & DVD Questions and Comments' started by kathyk07, Jan 16, 2013.

  1. kathyk07 Member

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    What is the difference between Xtrain and STS and what does undulating mean? I am new to both of these workout programs so needing a little guidance please.
     
    #1
  2. fitnessfay Cathlete

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    Last edited: Jan 23, 2013
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