Boingo1
Cathlete
Hi Cathe!
I can't even say how much I am in love with Xtrain so far!! Thank you!!
My question is , I did the Clam Shell exercise on Legs today. I have the biggest issue with exercises where I'm using my arm/shoulder for support. I end up getting too much discomfort in my shoulder. (Which I'm sure means I'm holding the position wrong). The question is, is there a good substitute for this move that I could do and work the same area? Or a modification?
Thanks,
Chris
I can't even say how much I am in love with Xtrain so far!! Thank you!!
My question is , I did the Clam Shell exercise on Legs today. I have the biggest issue with exercises where I'm using my arm/shoulder for support. I end up getting too much discomfort in my shoulder. (Which I'm sure means I'm holding the position wrong). The question is, is there a good substitute for this move that I could do and work the same area? Or a modification?
Thanks,
Chris