Workout Thurs Sep 2

[Mckmain]

Good morning! Wow...my chest is still sore from S&H. I really have missed that workout. Today I am doing PLB plus PUB shoulders, biceps, triceps and a 6 mile run unless I wimp out a bit and only go 5......enjoy the day ladies......Carole

 

[wendybdh]

Good Morning Carole - Wow you have quite the workout planned today- Good for you! Oh, IMHO I don't consider ONLY 5 miles wimping out- especially if you are doing the other workouts. To me, wimping out is 0 miles -which is what I did a few days ago. Have a great workout.

I did IMAX 2 this morning and hopefully something else tonight.

Have a great day everyone! Wendy

 

[Calico]

Hi all, I did IMAX 1 and abs off of MIS today and I was back at my low weight this morning. I guess not eating dairy and hardly anything else has paid off!!:7 I did buy some Lactaid to try today and see for sure if that is my problem. I am just tickled that I am back down to below my goal again. And with not eating dairy I am going to the bathroom regularly again.:+

Anyway I am feeling much better and hopefully if I try some dairy today that the lactaid stuff will work.

Have a great day!!:7

 

[Josie]

Hi Ladies,

I will be running 6 miles today and maybe PUB.