Wonderful Thai Chicken

[RunnerGirl]

I made this last night and had to share it is so good.

Spicy Thai Chicken with peanut sauce

1lb. chicken
1 bag of frozen stir fry veggies (or fresh if you want)

Peanut Sauce
2 tsp brown sugar
1 tblsp soy sauce (I used low sodium)
1/4 cup or skim milk or water (your preference, I used the milk)
3 tblsp peanut butter ( I used reduced fat skippy, but whatever you like)
crushed red pepper flakes (I like mine spicy, use as much as you like)

Spray pan with pam and cut up chicken into bite size pieces. Season with salt and pepper.Cook until chicken is no longer pink. Add veggies and cook until done.

Peanut sauce. Mix all ingrdiants up and microwave till peanut butter is melted. Took me about 20 seconds.

Add sauce mixture to chicken and veggies and stir to coat.
Serve with brown rice.

This was soooo good! Hope you enjoy!
LD

 

[purple_magada]

Sounds good. I"m going to input this into the recipe tracker on WW to see how many points it will be.

 

[aproudfit]

Sounds nummy to me too - I printed it out and will have to give it a try...

 

[looking good]

I love the sound of this one...thanks will definitely try this one out. Always looking for another way to cook chicken.

Therese

 

[berry99]

This sounds great. Thanks for sharing.

 

[andreasue]

>Sounds good. I"m going to input this into the recipe tracker
>on WW to see how many points it will be.


Would you mind sharing the points value? I'd love to know too, but I use the WW point system but I don't belong.

 

[Sunshine 1528]

I like it - simple and tasty ! Thanks for sharing . . .

 

[cheetarah1980]

Made this last night. It was wonderful!!! Thanks for the recipe.

 

[RunnerGirl]

Isn't it great? And so easy. Glad you liked it!
LD

 

[Kathy G]

Thank you! I made this today and it's AWESOME! If you divide it into 4 servings and serve each one with 1/4 cup prepared brown rice the stats are very good.

287 calories
38% protein/39% carbs/23% fat

Kathy G

 

[Kathy G]

Thank you! I made this today and it's AWESOME! If you divide it into 4 servings and serve each one with 1/4 cup prepared brown rice the stats are very good.

287 calories
38% protein/39% carbs/23% fat

Kathy G