Which STS series is most like P90X? Just curious...
kathryn Cathlete May 30, 2010 #2 I'd say Meso 1 is the closest, because of the circuit-style set-up of the upper-body workouts. The reps in Meso 1 are in the 12-15 rep range, so if you are looking for something with fewer reps, you'd have to do the moves at a different pace.
I'd say Meso 1 is the closest, because of the circuit-style set-up of the upper-body workouts. The reps in Meso 1 are in the 12-15 rep range, so if you are looking for something with fewer reps, you'd have to do the moves at a different pace.
