Which Cathe Live has a lot of compound moves?

[Linda428]

I’m looking for a Cathe Live that has strength training for both upper and lower body using compound movements. For example, cross back lunge right leg back, return to set position and then upright row, cross back lunge left leg back, upright row.

Thank you!

 

[gratefuldog]

Metabolic Meltdown, Low Impact Cardio Compound Training, Ice Total Body Compound, Compound Giant Sets, Metabolic Madness....

 

[Linda428]

Thank you so much! I will check these out!