Which Cathe circuit workout has basketball shuffle/jumps?

[ChicagoJen]

Hi All,

I've been trying to figure this one out all day. Ha! Which Cathe circuit workout has a sequence where you shuffle on the floor and then do a "jump shot" (and then repeat to the other side)? I'm pretty sure this is a more athletic-style Shock Cardio Series workout, but I just can't figure it out.

Thanks!
Jen

 

[TMH1007]

Are you thinking of from Bootcamp 4DS?

Looks like the preview is showing the sequence you're describing at about 1:54.

 

[nckfitheart2009]

Hello,

I believe it's on body max original circuit segment.
Step segment.

 

[tlc93]

True....I just did Bootcamp from 4 Day Split this morning. The very first drill is indeed, lateral shuffle, shuffle shuffle, jump! repeat