ocean laura
Cathlete
Just this morning, someone came to me asking my advice because she couldn't lose weight (she just hit 40) when usually all she had to do was diet a little. I told her that dieting was only half of the equation, and that she really should add exercise to her regimen, emphasizing weight lifting.
She then proceeded to tell me all the things that would get in the way of exercising (kids, work etc.) I really think she was looking for a magic pill or for me to say "do this one thing, and it will fix all your problems". I don't think that she wanted to hear that it 1.takes time 2. isn't easy and 3. is a lifelong committment. This isn't the first time I have run into this, and I was wondering if anyone else has had this experience? Laura
She then proceeded to tell me all the things that would get in the way of exercising (kids, work etc.) I really think she was looking for a magic pill or for me to say "do this one thing, and it will fix all your problems". I don't think that she wanted to hear that it 1.takes time 2. isn't easy and 3. is a lifelong committment. This isn't the first time I have run into this, and I was wondering if anyone else has had this experience? Laura