workout
Cathlete
Hello, first of all Cathe is my #1 Trainer. I have done Chalean Extreme and Supreme 90 Day Workout and within those workouts I would add some of Cathe's DVD. Well I've done Chalean seven times and Supreme 90 three times. I love following a set program; for the last month I've been doing my own thing, just choosing DVDs, done all of Cathe's LIS (fantastic). The question I have what can I do next? I noticed that Cathe has provided a 3-month rotation with STS/LIS, this looks pretty good; is anybody following this 3-month rotation? It's just so nice to know what to do next without having to think about it. The only thing with STS is that they are 1 hour long, I've gotten use to 30-45 minute workouts but I know that STS is a great program; I've done it two times. Anyway, I feel "lost" not following a set program. I want to still build more muscle definition and lose some fat; I'm 53 years old and it does take time; of course, need to improve my eating (love me some icecream!!). Thank you all for any suggestions/comments/recommendations you may have. I think everybody on this Forum is awesome!! I always find great information here - this is always the first place I go to for advice. Thanks again!